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      <image:caption>Asics Women’s Matblazer wrestling shoes. Available in multiple colors. Click pic for virtual try-on &amp; 3D view. As an Amazon Associate AWW earns from qualifying purchases.</image:caption>
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      <image:title>Stories - NAIA Preview Series: #6 Cumberlands - Make it stand out</image:title>
      <image:caption>Cumberlands Jessica Kirby. Photo courtesy of Cumberlands Athletics.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news/naia-preview-series-9-indiana-tech</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/f33ea911-8a57-45f5-8ff6-ec7a9482c0d4/Indiana+Tech22-2.jpg</image:loc>
      <image:title>Stories - NAIA Preview Series: #9 Indiana Tech - Make it stand out</image:title>
      <image:caption>Photo cred: Tyler Stevenson/Indiana Tech Athletics</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/8086cc72-f16f-4139-ab14-57e740f9f6bc/Indiana+Tech22.jpg</image:loc>
      <image:title>Stories - NAIA Preview Series: #9 Indiana Tech - Make it stand out</image:title>
      <image:caption>Photo cred: Dani Blagojevic/IT Sports Information/Indiana Tech Athletics</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news/naia-preview-series-1-campbellsville</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/6be811b5-2df4-4611-aa78-66fb13f2f202/Emma_Walker.JPG</image:loc>
      <image:title>Stories - NAIA Preview Series: #1 Campbellsville - Make it stand out</image:title>
      <image:caption>Campbellsville All-American Emma Walker is back for more this season. Photo courtesy of Campbellsville Athletics.</image:caption>
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  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news/naia-preview-series-2-southern-oregon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/eee1c13d-e81f-4627-860b-08667c59f24f/SOU3.jpg</image:loc>
      <image:title>Stories - NAIA Preview Series: #2 Southern Oregon - Make it stand out</image:title>
      <image:caption>Carolina Moreno at the NAIA National Invitational last year where she won a national title. Photo credit: Al Case, Ashland Daily Photo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news/naia-preview-series-7-life-university</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/11a3810e-355f-46e9-adc5-68b0f0935992/IMG_8459.JPG</image:loc>
      <image:title>Stories - NAIA Preview Series: #7 Life University - Make it stand out</image:title>
      <image:caption>Life University women won the NWCA National Duals last season in Louisville. Photo: Derek Levendusky for AWW.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news/ncaa-preview-3-colorado-mesa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/9a907a75-a7c3-403e-8ca1-e634d521b7aa/Colorado+Mesa.jpg</image:loc>
      <image:title>Stories - NCAA College Preview Series: #3 Colorado Mesa - Make it stand out</image:title>
      <image:caption>Photo by Antonio Clark courtesy of Colorado Mesa Athletics.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news/ncaa-college-preview-series-emmanuel-college</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/b31d5e65-db2f-4d2f-adaf-e6de61aec082/EClions1.jpeg</image:loc>
      <image:title>Stories - NCAA College Preview Series: Emmanuel College - Make it stand out</image:title>
      <image:caption>Photo courtesy of Emmanuel College Athletics.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news/ncaa-college-preview-series-tiffin-dragons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/6bfbd9c0-d4be-4331-a647-0a2ac5e45460/Tiffin+2022.jpg</image:loc>
      <image:title>Stories - NCAA College Preview Series: #7 Tiffin Dragons - Make it stand out</image:title>
      <image:caption>101-pound Olivia Shore won a national title last season as a freshman. Photo courtesy of Tiffin Athletics.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news/ncaa-college-preview-series-north-central</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/218f0c9a-b29e-470b-8005-be47ab130576/Yelena.jpg</image:loc>
      <image:title>Stories - NCAA College Preview Series: #1 North Central - Make it stand out</image:title>
      <image:caption>After a remarkable offseason on the USAW international circuit, 170-pound Yelena Makoyed is back &amp; aiming for her third college national title. Photo courtesy of North Central Athletics/USAW.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/ba2298aa-aa7d-4075-8a04-b47e4963ad5c/NCC22+-+schedule.jpg</image:loc>
      <image:title>Stories - NCAA College Preview Series: #1 North Central - Make it stand out</image:title>
      <image:caption>Photo courtesy of North Central Athletics.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1f14eaab-ada0-43f6-84c9-027aba1ea52d/NCC22.jpeg</image:loc>
      <image:title>Stories - NCAA College Preview Series: #1 North Central - Make it stand out</image:title>
      <image:caption>North Central at the National Collegiate Women’s Wrestling Championships last year. Photo courtesy of MatFocus.com</image:caption>
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  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news/who-won-the-college-transfer-war</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/71b96e92-6c21-460f-a9dd-4ea92b6b04be/Felicity.jpg</image:loc>
      <image:title>Stories - Who Won the College Transfer Game? - Make it stand out</image:title>
      <image:caption>2021 McKendree national champion Felicity Taylor transferred to Iowa in the offseason. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/affcf900-1109-40db-8a81-735e9278512d/shotwell2.jpg</image:loc>
      <image:title>Stories - Who Won the College Transfer Game? - Make it stand out</image:title>
      <image:caption>Salyna Shotwell transferred from Life University to McKendree. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1eb673e8-2334-47eb-ba2e-06032d8b2bdb/sam+schmitz22.jpg</image:loc>
      <image:title>Stories - Who Won the College Transfer Game? - Make it stand out</image:title>
      <image:caption>Sam Schmitz left McKendree to take the Director of Wrestling &amp; men’s head coach position at Central Methodist. Photo courtesy of CMU Athletics.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/9860c1a9-8d92-4b87-a5cd-45177f27810c/Joye+Levendusky.jpg</image:loc>
      <image:title>Stories - Who Won the College Transfer Game? - Make it stand out</image:title>
      <image:caption>McKendree’s Joye Levendusky transferred to Southern Oregon. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/47073543-15df-445f-afc1-9109544ed7ae/Nanea+Estrella.jpg</image:loc>
      <image:title>Stories - Who Won the College Transfer Game? - Make it stand out</image:title>
      <image:caption>Nanea Estrella transferred from Menlo to Iowa. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
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  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news/mission-of-mercy-college-wrestlers-serve-underprivileged-wrestling-club-in-philippines</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-16</lastmod>
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      <image:title>Stories - Mission of Mercy: College Wrestlers Serve Underprivileged Wrestling Club in Philippines - Make it stand out</image:title>
      <image:caption>Coach Bernard Chavez and some of the kids at the Cebu Wrestling Club in the Philippines.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/630d9e31-b352-45fe-8278-6b06b394a998/Philippines7+%282%29.jpg</image:loc>
      <image:title>Stories - Mission of Mercy: College Wrestlers Serve Underprivileged Wrestling Club in Philippines - Make it stand out</image:title>
      <image:caption>Joye Levendusky teaching some freestyle turns with Cebu Wrestling Club kids.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/4142a3b4-d592-41a1-9d9b-7ca1e39b6fba/Philippines12.jpg</image:loc>
      <image:title>Stories - Mission of Mercy: College Wrestlers Serve Underprivileged Wrestling Club in Philippines - Make it stand out</image:title>
      <image:caption>A few of the girls with their new gear provided by Gray &amp; Levendusky’s efforts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/28de6220-b0cc-4063-907e-e7c7af7521c3/PhilippinesSmudge.jpeg</image:loc>
      <image:title>Stories - Mission of Mercy: College Wrestlers Serve Underprivileged Wrestling Club in Philippines - Make it stand out</image:title>
      <image:caption>Joye Levendusky (left) and Mason Gray (right) at the Cebu Wrestling Club in the Philippines.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news/rising-states-a-look-at-which-hs-girls-programs-have-closed-the-gap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/813c96cb-3688-4df5-ba90-c75cdd8a6d4b/Molly+Allen+TR.jpg</image:loc>
      <image:title>Stories - Rising States: A Look At Which HS Girls Programs Have Closed the Gap - Make it stand out</image:title>
      <image:caption>Iowa’s Molly Allen won a 16U Fargo title last month. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
    </image:image>
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    <loc>https://www.americanwomenswrestling.com/news/top-10-office-characters-the-wrestling-communitys-favs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/52477576-a766-4d90-bab6-dc1a83abef35/Dunder+Mifflin+2.jpeg</image:loc>
      <image:title>Stories - Top 10 Office Characters: The Wrestling Community's Favs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news/fargo-cinderellas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/20078db3-2ac2-43c6-9022-982d4bce2be9/Rianne+Murphy+TR.jpg</image:loc>
      <image:title>Stories - Fargo Cinderellas - Make it stand out</image:title>
      <image:caption>Indiana’s Rianne Murphy after winning the 16U national title at Fargo. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
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  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news/fargo-16u-champs-who-are-these-girls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-19</lastmod>
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      <image:title>Stories - Fargo 16U Champs: Who Are These Girls? - Make it stand out</image:title>
      <image:caption>Colorado’s Persaeus Gomez, pictured here at USAW Girls HS Showcase in April, won her first Fargo title yesterday in North Dakota. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
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  <url>
    <loc>https://www.americanwomenswrestling.com/news/biggest-jumps-senior-level-women-who-jumped-levels</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-06</lastmod>
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      <image:title>Stories - Biggest Jumps: Senior Level Women Make Moves - Make it stand out</image:title>
      <image:caption>Lauren Mason at Final X after winning her True 3rd match. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
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  <url>
    <loc>https://www.americanwomenswrestling.com/news/a-look-at-top-girls-hs-wrestling-clubs</loc>
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    <priority>0.5</priority>
    <lastmod>2022-06-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/f20fceb9-a216-4ab7-bc84-ec860b96aac6/whitethorn+TR.jpg</image:loc>
      <image:title>Stories - America's Top Girls HS Wrestling Clubs: Who's Getting It Done? - Make it stand out</image:title>
      <image:caption>Victory School of Wrestling’s Ngao Shoua Whitethorn battles Oregon’s Isabella Amaro last summer at Fargo. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com.</image:caption>
    </image:image>
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    <loc>https://www.americanwomenswrestling.com/news/powerhouse-us-womens-team-set-mostly-for-worlds</loc>
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    <priority>0.5</priority>
    <lastmod>2022-06-09</lastmod>
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      <image:title>Stories - Powerhouse U.S. Women's Team Set (Mostly) for Worlds - Make it stand out</image:title>
      <image:caption>2020 Olympic Gold Medalist Tamyra Mensah-Stock is heading back to the World Championships. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
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  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news/purpose-in-the-pain-thomas-vallees-story</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/b100ce95-6b1c-4d6e-a0ef-27d9d592cab2/Thomas1.jpeg</image:loc>
      <image:title>Stories - Purpose in the Pain: Thomas Vallee’s Story of Life After Lyme Disease - Make it stand out</image:title>
      <image:caption>Thomas Vallee, owner and co-founder of R Health Products.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/ba302ae8-54ea-4694-87a9-1b427733d2bf/Thomas5.jpg</image:loc>
      <image:title>Stories - Purpose in the Pain: Thomas Vallee’s Story of Life After Lyme Disease - Make it stand out</image:title>
      <image:caption>Vallee in the throes of Lyme disease.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/88053a2c-a774-4905-939c-f3a2efc10649/beard+in+sauna.jpeg</image:loc>
      <image:title>Stories - Purpose in the Pain: Thomas Vallee’s Story of Life After Lyme Disease - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news/dont-forget-whos-waiting-at-final-x</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/4cf8d36e-f402-4d51-a3e0-e3373e3a87d9/Helen.jpg</image:loc>
      <image:title>Stories - Don't Forget Who's Waiting at Final X - Make it stand out</image:title>
      <image:caption>57 kg Helen Maroulis had a year in 2021. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news/matside-updates-at-senior-world-team-trials</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-22</lastmod>
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      <image:title>Stories - Matside Updates at Senior World Team Trials - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news/ten-womens-matches-to-watch-for-at-senior-wtt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-21</lastmod>
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      <image:title>Stories - Ten Women's Matches To Watch For At Senior WTT - Make it stand out</image:title>
      <image:caption>76 kg #2 seed Precious Bell. Photo courtesy of WrestlersAreWarriors.com/Tony Rotundo.</image:caption>
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  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news/fifteen-breakout-performances-at-ncaa-nationals</loc>
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    <lastmod>2022-03-21</lastmod>
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      <image:title>Stories - 15 Breakout Performances at NCAA's National Collegiate Women's Wrestling Championships - Make it stand out</image:title>
      <image:caption>Adrian’s Zoe Nowicki won her first NCWWC national title in Adrian.</image:caption>
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  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news/one-more-look-at-californias-cif-state-girls-championships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-14</lastmod>
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      <image:title>Stories - One More Look at California’s CIF Girls State Championships - Make it stand out</image:title>
      <image:caption>Savannah Gomez won her first State Championship this past weekend at 137 lbs. Photo by Dan Glenn.</image:caption>
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    <image:image>
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      <image:title>Stories - One More Look at California’s CIF Girls State Championships - Make it stand out</image:title>
      <image:caption>Paige Morales did what no one else could do this past weekend, she defeated, Emilie Gonzalez and won her first State Title at 106 lbs. Photo by Dan Glenn.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1a729bdf-9073-4ae5-928c-56536307ea84/2022+CIF+Lexy+Beadles.jpg</image:loc>
      <image:title>Stories - One More Look at California’s CIF Girls State Championships - Make it stand out</image:title>
      <image:caption>The always tough Lexy Beadles had an impressive run at 111lbs, eventually taking third place at this year’s CIF California State Championships. Photo by Dan Glenn for AWW.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/ddb7a59f-7a5c-45a1-9a00-d107dd76cf52/2022+CIF+Anaya+Falcon.jpg</image:loc>
      <image:title>Stories - One More Look at California’s CIF Girls State Championships - Make it stand out</image:title>
      <image:caption>Anaya Falcon made her debut CIF State Tournament out wrestling reigning Champion, Nyla Valencia in Finals and wining a State Title of her own at 111 lbs. Photo by Dan Glenn.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/b5fb0b30-c690-436c-b1f8-2e51992a4b7a/2022+Isabella+Marie+Gonzales.jpg</image:loc>
      <image:title>Stories - One More Look at California’s CIF Girls State Championships - Make it stand out</image:title>
      <image:caption>Isabella Marie Gonzales, the only Freshman to make finals, arrived there impressively by winning four matches via fall, all in round one. After a strong start in Finals, she eventually fell to Selma’s Arieana Arias in over-time. Photo by Dan Glenn for AWW.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/a3639a47-4003-44f9-ad9a-cd0e8888c5f8/2022+Veloria+Pannell.jpg</image:loc>
      <image:title>Stories - One More Look at California’s CIF Girls State Championships - Make it stand out</image:title>
      <image:caption>Veloria Pannell shocked the 131lb bracket, beating the #1 seed in her very first match of the tournament before earning her way to finals. There she met Alexia Bensoussan who was able to stop Pannell’s very impressive showing at this year’s CIF State Championships. Photo by Dan Glenn for AWW.</image:caption>
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    <image:image>
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      <image:title>Stories - One More Look at California’s CIF Girls State Championships - Make it stand out</image:title>
      <image:caption>Photo by Dan Glenn for AWW.</image:caption>
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      <image:title>Stories - One More Look at California’s CIF Girls State Championships - Make it stand out</image:title>
      <image:caption>Jo Foreman became a 2x State Champion after a wild match against Alexandra Lopez at 143 lbs. Photo by Dan Glenn.</image:caption>
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    <image:image>
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      <image:title>Stories - One More Look at California’s CIF Girls State Championships - Make it stand out</image:title>
      <image:caption>Leah Brown was ecstatic after her 38 second victory in Finals, earning the State Title at 150 lbs. Photo by Dan Glenn.</image:caption>
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    <lastmod>2022-03-14</lastmod>
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      <image:caption>Photo of Adaugo Nwachukwu from the 2020 California State Championships. Taken by Dan Glenn for AWW.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2022-03-01</lastmod>
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      <image:caption>Photo by Dan Glenn for American Women’s Wrestling.</image:caption>
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      <image:caption>Photo by Dan Glenn for American Women’s Wrestling.</image:caption>
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      <image:caption>Photo by Dan Glenn for American Women’s Wrestling.</image:caption>
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      <image:caption>Photo by Dan Glenn for American Women’s Wrestling.</image:caption>
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      <image:caption>Veloria Pannell of Los Gatos upset the #1 seed on Day 2. Photo by Dan Glenn for American Women’s Wrestling.</image:caption>
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    <image:image>
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      <image:title>Stories - Stars and Surprises at California Girls Championships - Make it stand out</image:title>
      <image:caption>Ella Jauregui of Palo Alto pulled the massive upset win over Cadet world champion Katie Gomez 10-8 in the quarterfinals. Photo by Dan Glenn for American Women’s Wrestling.</image:caption>
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      <image:caption>North Central freshman Sydney Petzinger. Photo courtesy of North Central Athletics.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Alex Glaudé moments after she won bronze at U23 Worlds in 2018. Photo courtesy of Team USA / Martin Gabor of UWW</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Stories - The Alex Glaudé Story: Heartbreak and Glory - Make it stand out</image:title>
      <image:caption>Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
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    <lastmod>2023-02-10</lastmod>
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      <image:title>Stories - African-American Pioneers in Women's Wrestling</image:title>
      <image:caption>Randi Miller at the 2008 Beijing Olympics. Photo courtesy of TeamUSA.org</image:caption>
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    <lastmod>2022-01-13</lastmod>
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      <image:title>Stories - Top 10 Upsets at NWCA National Duals - Make it stand out</image:title>
      <image:caption>King’s Samara Chavez last summer in Fargo. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
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      <image:caption>Tamyra Mensah-Stock brought home gold from the Tokyo Olympics in 2021. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
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      <image:caption>Esther, Joye, Heidi, Grace &amp; Derek Levendusky on Family Feud in 2021. The Levenduskys were on Family Feud for two shows in November.</image:caption>
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      <image:caption>Augsburg’s Katie Lange, pictured here at 2020 Junior Nationals. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
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      <image:caption>Katerina Lange, pictured here at the 2020 Junior Nationals, now competes as a freshman 143-pounder for Augburg. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
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    <lastmod>2021-11-30</lastmod>
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      <image:caption>Colorado Mesa’s Marissa Gallegos took a redshirt year a few seasons ago. Photo courtesy of Colorado Mesa Athletics</image:caption>
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      <image:caption>McKendree’s Joye Levendusky last April at Olympic Team Trials. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
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      <image:caption>Ana Luciano getting control during Wednesday’s 136-pound match vs. Emmanuel. Photo courtesy of King University Athletics</image:caption>
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      <image:caption>2021 National Finalist Sugey Ceja. Photo courtesy of Tiffin Athletics.</image:caption>
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      <image:caption>Life University’s Peyton Prussin getting the gut wrench. Photo courtesy of Life University Athletics.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2021-11-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/a582bb8f-1d90-4fa4-b6c3-e66cb882d86c/Texas+Wesleyan1.jpg</image:loc>
      <image:title>Stories - NAIA College Preview Series: #5 Texas Wesleyan - Make it stand out</image:title>
      <image:caption>Texas Wesleyan hit the NWCA preseason rankings at #5. Photo courtesy of Dianne Bittle / Texas Wesleyan Athletics</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/6c3805c4-3e20-4ebb-8c9f-fd526bbe12a3/Texas+Wesleyan+logo.jpg</image:loc>
      <image:title>Stories - NAIA College Preview Series: #5 Texas Wesleyan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news/naia-college-preview-series-8-baker-university</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1b5c6091-57c3-4251-b429-1c072ab800dd/Baker+3.jpg</image:loc>
      <image:title>Stories - NAIA College Preview Series: #8 Baker University - Make it stand out</image:title>
      <image:caption>Baker’s Morgan Mayginnes was a national finalist last year. Photo courtesy of Baker University Athletics</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/10e95ad8-4a08-4b80-89d7-285d5bb698d6/Baker+1.jpg</image:loc>
      <image:title>Stories - NAIA College Preview Series: #8 Baker University - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news/ezt7zrq6knyp70jjnfvehtf2yuc9j4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/5612d945-eb11-4167-85de-d1aa82a24c10/Grand+View.jpg</image:loc>
      <image:title>Stories - NAIA College Preview Series: #4 Grand View - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/4df0cc91-a77b-483b-9a09-e1d4a45b0414/Grand+View2.jpg</image:loc>
      <image:title>Stories - NAIA College Preview Series: #4 Grand View - Make it stand out</image:title>
      <image:caption>Photo courtesy of Grand View Athletics.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news/ncaa-college-preview-series-1-mckendree</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/654c1fd6-ecda-40e1-b949-152e64911a84/IMG_E2012.JPG</image:loc>
      <image:title>Stories - NCAA College Preview Series: #1 McKendree - Make it stand out</image:title>
      <image:caption>McKendree head coach Sam Schmitz. Photo courtesy of Jim Thrall / MatFocus.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/66ed0c93-de43-4a3c-b351-11a96d813c03/Granados+v+Martinez+regional.jpg</image:loc>
      <image:title>Stories - NCAA College Preview Series: #1 McKendree - Make it stand out</image:title>
      <image:caption>Pauline Granados last year at the National Collegiate Women’s Wrestling Championships.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news/naia-college-preview-series-2-campbellsville</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/b09edc97-9474-45ea-a976-405139616162/Campbellsville2.jpg</image:loc>
      <image:title>Stories - NAIA College Preview Series: #2 Campbellsville - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/228b3b29-57d3-4b08-8b5c-41f2da1ea7c4/Campbellsville.JPG</image:loc>
      <image:title>Stories - NAIA College Preview Series: #2 Campbellsville - Make it stand out</image:title>
      <image:caption>Returning national champ McKayla Campbell. Photo courtesy of CU Athletics.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news/naia-college-preview-series-sou-21</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/26195eb2-b999-494e-94e5-80b168cbd3c7/SOU.jpg</image:loc>
      <image:title>Stories - NAIA College Preview Series: #3 Southern Oregon - Make it stand out</image:title>
      <image:caption>Photo courtesy of SOU Athletics / Al Case, Ashland Daily.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/179896dc-9d6c-43ba-a09a-6874d4ac378d/SOU2.jpg</image:loc>
      <image:title>Stories - NAIA College Preview Series: #3 Southern Oregon - Make it stand out</image:title>
      <image:caption>Image courtesy of SOU Athletics.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news/ncaa-college-preview-series-3-augsburg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/cd1f7a96-0431-4ca0-95e3-947cfd95a879/Augsburg2.jpg</image:loc>
      <image:title>Stories - NCAA College Preview Series: #3 Augsburg - Make it stand out</image:title>
      <image:caption>All-American Gabby Skidmore returns for another season at Augsburg. Photo courtesy of Augsburg Athletics.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/d86d2083-0719-49aa-8015-6375b61972e5/Augsburg_shilson_1.jpg</image:loc>
      <image:title>Stories - NCAA College Preview Series: #3 Augsburg - Make it stand out</image:title>
      <image:caption>3x national champion Emily Shilson is back seeking her fourth title. Photo courtesy of Augsburg Athletics.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news/naia-college-preview-series-11-indiana-tech</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1635791559327-UY1B2N9VS76EEKI8SS0D/Indiana+Tech+Athletics.jpg</image:loc>
      <image:title>Stories - NAIA College Preview Series: #11 Indiana Tech - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1635791502688-64DI1N4JD2SQRYMWL8DZ/Indiana+Tech2.JPG</image:loc>
      <image:title>Stories - NAIA College Preview Series: #11 Indiana Tech - Make it stand out</image:title>
      <image:caption>Photo courtesy of Indiana Tech Athletics.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news/ncaa-college-preview-series-6-colorado-mesa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1635269998912-L9SNEY8HCVNXWF7TSNPH/Marissa+Gallegos+TR.jpg</image:loc>
      <image:title>Stories - NCAA College Preview Series: #6 Colorado Mesa - Make it stand out</image:title>
      <image:caption>Red shirt junior Marissa Gallegos, returning national finalist, had a big offseason, making the Senior National Team in September at World Team Trials. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1635270167241-RMO0U82LSF7HVR83J033/anja+-+austin+kaiser.JPG</image:loc>
      <image:title>Stories - NCAA College Preview Series: #6 Colorado Mesa - Make it stand out</image:title>
      <image:caption>2-time All-American Anja Tschohl returns for her senior season. Photo courtesy of Austin Kaiser / Colorado Mesa Athletics</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news/college-preview-series-7-north-central</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1635185508787-7S6KVRGZVBCXBX0NP2BZ/NC1.jpg</image:loc>
      <image:title>Stories - NCAA College Preview Series: #7 North Central - Make it stand out</image:title>
      <image:caption>Amanda Martinez, Yelena Makoyed, and Asia Nguyen-Smith. Photo courtesy of North Central Athletics.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1635188066379-I7T91HGGRRD0P843I63S/NC2.jpg</image:loc>
      <image:title>Stories - NCAA College Preview Series: #7 North Central - Make it stand out</image:title>
      <image:caption>Photo courtesy of North Central Athletics.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news/iowa-announces-womens-wrestling-which-hs-stars-benefit-most</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1632687787039-2P8BJG4BL165OPKB4CWP/Destiny+Rodriguez+Portland+Tribune.jpg</image:loc>
      <image:title>Stories - Iowa Announces Women's Wrestling: Which HS Stars Benefit Most? - Make it stand out</image:title>
      <image:caption>Destiny Rodriguez of Oregon. Photo courtesy of USA Wrestling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1632693306165-8APVIATG8CRM4D3WWOCX/Destiny+Rodriguez+Flo1.jpg</image:loc>
      <image:title>Stories - Iowa Announces Women's Wrestling: Which HS Stars Benefit Most? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news/womens-college-wrestlers-at-world-team-trials</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1631282076618-MR62B82YURNLTP8UM6KL/Alyvia+Fiske+TR.jpg</image:loc>
      <image:title>Stories - Women's College Wrestlers at World Team Trials - Make it stand out</image:title>
      <image:caption>2x college All-American Alyvia Fiske of Simon Fraser. Photo courtesy of Tony Rotundo.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news/from-collegiate-championships-to-the-olympics-how-team-usas-six-olympians-fared-in-college-wrestling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1628784947522-LHWIIDLW8U42TJQQQF05/Tamyra+2020.jpg</image:loc>
      <image:title>Stories - From Collegiate Championships to the Olympics: How Team USA’s Six Olympians Fared in College Wrestling - Make it stand out</image:title>
      <image:caption>Tamyra Mensah-Stock was a 2x WCWA champion and $x All-American for Wayland Baptist before she hit the Senior circuit. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news/a-trip-down-memory-lane-top-10-all-time-best-fargo-womens-finals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1626324745160-HL7SYSW9T44UIDO9QFT0/Kilty+v+Heaton+2017+Flo.jpg</image:loc>
      <image:title>Stories - A Trip Down Memory Lane: Top 10 All-Time Best Fargo Women’s Finals - Make it stand out</image:title>
      <image:caption>Ronna Heaton and Macey Kilty battle in the 127-pound finals of the 2017 Fargo Junior National Championships. Photo courtesy of FloWrestling.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news/coming-in-hot-ranking-the-top-recruits-in-the-class-of-2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1623856128183-90SDUJ23Z5JBSARQL7LN/Mia+Palumbo+TR.jpg</image:loc>
      <image:title>Stories - Coming In Hot: Ranking the Top Recruits in the Class of 2021 - Make it stand out</image:title>
      <image:caption>Mia Palumbo at the 2020 “Who’s Number #1” event by FloWrestling. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news/breakout-performances-at-womens-nationals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1622557133231-J40MVD75GF4SIQ6KVR4K/Claire+DiCugno+JR20TR.jpg</image:loc>
      <image:title>Stories - Breakout Performances at Women's Nationals - Make it stand out</image:title>
      <image:caption>Washington native Claire DiCugno won the world team spot at 57 kg in the Junior division. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news/mia-macaluso-covid-shutdown-to-womens-nationals-breakout</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1621728565742-BJECNV44RH67PDLGUNNQ/Mia+Mac+Junior21+Stop+Sign+JT.jpg</image:loc>
      <image:title>Stories - Mia Macaluso: Covid Shutdown to Women's Nationals Breakout - Make it stand out</image:title>
      <image:caption>It’s all about the stop sign. Photo courtesy of Jim Thrall / MatFocus.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1621728317759-GUIH45DMFANFGNW2XSBM/Mia+Mac+Junior21.jpg</image:loc>
      <image:title>Stories - Mia Macaluso: Covid Shutdown to Women's Nationals Breakout - Make it stand out</image:title>
      <image:caption>Mia Macaluso the moment she won the Junior World Team spot in Irving, Texas. Photo courtesy of Jim Thrall / MatFocus.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news/top-senior-rivalries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1620832951847-EOM0TNF9KWKKPCV3PB9D/Guilford-Francis+rivalry+TR2.jpg</image:loc>
      <image:title>Stories - The Best Current Senior Level Rivalries - Make it stand out</image:title>
      <image:caption>Guilford vs. Francis at 76 kg has been fun to watch over the last year. Photos courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news/facing-the-wind-viktorya-torres</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1619240416942-640290Q64WP2VAOCKGW5/Advertisement%2B5pt%2BCamp%2B2021.png</image:loc>
      <image:title>Stories - Facing the Storm: The Brave Freshman Season of King’s Viktorya Torres</image:title>
      <image:caption>Registration is open for Five Point Wrestling Camp. Click image for link!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1619240322933-A4QEZR1SV3SMN734DV0U/Viktorya+Torres+-TR+U2320.jpg</image:loc>
      <image:title>Stories - Facing the Storm: The Brave Freshman Season of King’s Viktorya Torres</image:title>
      <image:caption>Tory Torres at the 2020 U23 Nationals in Omaha, Nebraska. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1619240504502-3GH3DT5B69ULBBJM5RRL/Viktorya+Torres+TR+U2320-2.jpg</image:loc>
      <image:title>Stories - Facing the Storm: The Brave Freshman Season of King’s Viktorya Torres</image:title>
      <image:caption>Torres was a double All-American last fall in Omaha, taking 4th in the Junior division and 2nd in the U23 division. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news/previewing-womens-junior-amp-u23-nationals-what-we-learned-from-olympic-trials</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1619202460030-JCO2VR9FTNR63MBOLROJ/OTT21-4.jpg</image:loc>
      <image:title>Stories - Previewing Women’s Junior &amp;amp; U23 Nationals: What We Learned From Olympic Trials</image:title>
      <image:caption>McKendree Bearcat Wrestling Club’s Joye Levendusky competes at Olympic Team Trials. She’ll be competing for a world team spot in the U23 division at Women’s Nationals May 7-9. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1619202380443-KIOFQJM8BR4KXRX0ZPBX/Advertisement%2B5pt%2BCamp%2B2021.png</image:loc>
      <image:title>Stories - Previewing Women’s Junior &amp;amp; U23 Nationals: What We Learned From Olympic Trials</image:title>
      <image:caption>Five-Point Wrestling Camp is now open for registration!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news/five-point-wrestling-camp-going-big</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1617914808781-3C7LH4L95LBSEOMSWGZU/Limestone+LeidalyRivera.jpg</image:loc>
      <image:title>Stories - Five Point Wrestling Camp Going Big</image:title>
      <image:caption>Limestone’s Leidaly Rivera hits a move against Colorado Mesa opponent during the 2020-2021 college season. Photo courtesy of Limestone Athletics.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1617910319834-TRJBPLUG2HSFH68SQ7IW/Advertisement+5pt+Camp+2021.png</image:loc>
      <image:title>Stories - Five Point Wrestling Camp Going Big</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1617913659541-LJ0I3FIBVDHRC9KIK7FM/Limestone.jpg</image:loc>
      <image:title>Stories - Five Point Wrestling Camp Going Big</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news/the-wrestling-skills-useful-around-a-poker-table</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1616980625602-6OXH4LC2LRMOZOEZ2MGK/Poker+Piece.jpg</image:loc>
      <image:title>Stories - The Wrestling Skills Useful Around a Poker Table</image:title>
      <image:caption>Cheyenne Bowman at last year’s CIF Girls State Championships. Photo courtesy of Dan Glenn.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news/best-of-ncaa-amp-naia-postseason</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1616171463462-X3LZBT12FSRT0JCGT0ID/Walker+throws+Suarez2.jpg</image:loc>
      <image:title>Stories - Best of NCAA &amp;amp; NAIA Postseason</image:title>
      <image:caption>Campbellsville’s Emma Walker throws Wayland Baptist’s Jordan Suarez at the NAIA Women’s National Invitational. Photo courtesy of AJ Grieves/www.matfocus.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news/a-nationals-to-remember-the-ultimate-ncaa-womens-preview</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1614694851419-915PK1FRNLSWYKMU62Y6/North+Central+Nguyen-Smith.jpg</image:loc>
      <image:title>Stories - A Nationals to Remember: The Ultimate NCAA Women’s Preview</image:title>
      <image:caption>North Central’s Asia Nguyen-Smith will compete at 123 in Tiffin. Photo courtesy of North Central Athletics.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news/czieny3tuhxzw5mi4h6c9q2mzxwz3q</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1613765739179-YCJEJB0FZOM3WQQSHQFC/EujVp6gWQAsXVOE.jpg</image:loc>
      <image:title>Stories - 2021 OHSWCA Girls State Tournament Breakdown and Predictions</image:title>
      <image:caption>Photo courtesy of @OHGirlWrestling on Twitter.</image:caption>
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  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news/stock-report-the-rising-stars-of-womens-college-wrestling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1612912867713-5P2QJYJNBJS1RV0TU6DK/Ana+Luciano+TR20.jpg</image:loc>
      <image:title>Stories - Stock Report: The Rising Stars of Women’s College Wrestling</image:title>
      <image:caption>King’s Ana Luciano had an outstanding regular season at 136 for the King Tornados. She took 2nd at U23 Nationals in November. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news/rtc-cards-what-weve-learned-about-womens-wrestling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1611267443773-HCE8KDOZHJE201KITQMJ/Tamyra+Mensah-Stock+TR.jpg</image:loc>
      <image:title>Stories - RTC Cards: What We've Learned About Women’s Wrestling</image:title>
      <image:caption>When Tamyra Mensah-Stock defeated five-time world champion Adeline Gray, she put herself in the conversation for being the #1 P4P women’s wrestler in the world. Photo courtesy of Tony Rotundo/WrestlersAreWarriors.com.</image:caption>
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  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news/mckendree-king-tops-at-tornado-duals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1610951940967-6SY8FETRMTGJ8FKI5AB1/Felicity+%26+Chey+TR.jpg</image:loc>
      <image:title>Stories - Recap: McKendree, King Tops at Tornado Duals</image:title>
      <image:caption>Felicity Taylor at U23 Nationals in November 2020. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
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  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news/campaign-aims-to-move-womens-division-i-wrestling-forward</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1610568388455-GOWO7CCCJHAYTUIX2GZL/Marisol+Nugent1+TR.jpg</image:loc>
      <image:title>Stories - Campaign Aims to Move Women’s Division I Wrestling Forward</image:title>
      <image:caption>Lehigh University’s Marisol Nugent won a Junior national title in November. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1610581019781-NVHEQWSYLYCHIUF6ZOAO/Bri+TR20.jpg</image:loc>
      <image:title>Stories - Campaign Aims to Move Women’s Division I Wrestling Forward</image:title>
      <image:caption>Bri Csontos of Columbia University at the 2020 Junior Nationals. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1610566862029-AC9857BREB20WYOTD6EF/D1+logo.jpg</image:loc>
      <image:title>Stories - Campaign Aims to Move Women’s Division I Wrestling Forward</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1610581120742-7Z7VWBFZ3S0I61G14YS1/Demetra+2020.jpg</image:loc>
      <image:title>Stories - Campaign Aims to Move Women’s Division I Wrestling Forward</image:title>
      <image:caption>Princeton’s Demetra Yancopoulos at 2020 Junior Nationals.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1610568775134-3H03QOAAB01OIQ21YC3R/Harvard+club.jpg</image:loc>
      <image:title>Stories - Campaign Aims to Move Women’s Division I Wrestling Forward</image:title>
      <image:caption>Some of the founding Harvard Women’s Wrestling Club Members (Left to Right): Sandra Moon, Jane Rhee, Sravya Kuchibhotla, Melinda Meng, Mary Katherin DeWane. Photo courtesy of D1 Women’s Wrestling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1610566666325-55ISSB2UXB6WAY0K2TQR/Marlee+Smith+ASU.jpg</image:loc>
      <image:title>Stories - Campaign Aims to Move Women’s Division I Wrestling Forward</image:title>
      <image:caption>Arizona State’s Marlee Smith is on the men’s roster at the NCAA Division I program. Photo courtesy of D1 Women’s Wrestling, Marlee Smith &amp; ASU</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news/king-quad-preview-four-ncaa-powerhouse-programs-to-battle-in-bristol-on-january-17th</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1610393228167-7TUI2V0V45FPNNZF6I46/Cheyenne+v+Heaton1+TR20.jpg</image:loc>
      <image:title>Stories - King Quad Preview: 4 NCAA Powerhouse Programs to Battle in Bristol on January 17th</image:title>
      <image:caption>King’s #1 college-ranked Cheyenne Sisenstein scores at U23 Nationals in November. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news/10-reasons-female-wrestlers-should-throw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1609867793059-ET50935BVF41S5L5XW71/yeats-throws-opponent-2012.jpg</image:loc>
      <image:title>Stories - 10 Reasons Female Wrestlers Should Throw</image:title>
      <image:caption>Photo courtesy of Vanier College Athletics.</image:caption>
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  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news/schreiner-growing-fast-amp-strong-under-jewell</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1607191082779-BNRJ8NMKXXRS8GQCBOOF/Image%282%29.jpeg</image:loc>
      <image:title>Stories - Schreiner Growing Fast &amp;amp; Strong Under Jewell</image:title>
      <image:caption>Coach Troy Jewell has led the Schreiner Mountaineers program since it’s launch in 2018. Photo courtesy of Schreiner University.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1607192287923-F00M4QMXCYAYCB1OLSPO/Image%2810%29.jpeg</image:loc>
      <image:title>Stories - Schreiner Growing Fast &amp;amp; Strong Under Jewell</image:title>
      <image:caption>Schreiner last season at NCAA event, the National Collegiate Women’s Wrestling Championship in Adrian, Michigan. Photo courtesy of Schreiner Uviversity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1607191259707-5KLGHMFOICSY2MAME3XX/Image%2814%29.jpeg</image:loc>
      <image:title>Stories - Schreiner Growing Fast &amp;amp; Strong Under Jewell</image:title>
      <image:caption>Schreiner won the 2020 NCWA Nationals team title in Allen, Texas. Photo courtesy of Schreiner University.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news/brewton-parker-hits-reset-with-new-coach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1606783946401-FLW0BA43JWC5NUZ2UN2L/BP+2.jpg</image:loc>
      <image:title>Stories - Brewton-Parker Hits Reset With New Coach</image:title>
      <image:caption>Savannah Lackey looking for the fall. Photo courtesy of Brewton-Parker Women’s Wrestling program.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1606783761588-9HXYW5CUHWOSCUK17JUH/BP+team.jpg</image:loc>
      <image:title>Stories - Brewton-Parker Hits Reset With New Coach</image:title>
      <image:caption>Brewton-Parker coach Devane Dodgens celebrates with some of his team. Photo courtesy of Brewton-Parker Women’s Wrestling program.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1606783862017-OBL5085TFZFWYDWCGUQF/BP+3.jpg</image:loc>
      <image:title>Stories - Brewton-Parker Hits Reset With New Coach</image:title>
      <image:caption>Gabriela Galvez works for the takedown. Photo courtesy of Brewton-Parker Women’s Wrestling program.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news/new-york-women-shine-on-the-big-stage-of-jr-amp-u23-nationals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1605735753162-ZAU6YGEK1EAW4NTQNR8P/Cheyenne+vs+Felicity+1TR.jpg</image:loc>
      <image:title>Stories - New York Women Shine on the Big Stage of JR &amp;amp; U23 Nationals</image:title>
      <image:caption>NY alumna, King’s Cheyenne Sisenstein battles McKendree’s Felicity Taylor in the U23 semis. Sisenstein prevailed 8-1. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1605736118359-CA2D5ZE9WBH542H7K9EJ/Mia+Mac+-+TR+Jr2020.jpg</image:loc>
      <image:title>Stories - New York Women Shine on the Big Stage of JR &amp;amp; U23 Nationals</image:title>
      <image:caption>East Stroudsburg’s Mia Macaluso has an outstanding weekend in her first college competition. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1605735942827-B527UJJYF8VM5X8R5VBY/JuniorFinals20-16.jpg</image:loc>
      <image:title>Stories - New York Women Shine on the Big Stage of JR &amp;amp; U23 Nationals</image:title>
      <image:caption>McKendree’s Joye Levendusky gets instructions from Coach Sam Schmitz. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1605737023622-F76UQ7RGBH0FYOXXT68W/Bri+Csontos+-+TR-Jr20.jpg</image:loc>
      <image:title>Stories - New York Women Shine on the Big Stage of JR &amp;amp; U23 Nationals</image:title>
      <image:caption>Bri Csontos was a double All-American last weekend at Junior &amp; U23 Nationals. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1605736916524-1A9N6ZZU31L2X4D3IKPA/Michaela+Beck+-+TR+jr20b.jpg</image:loc>
      <image:title>Stories - New York Women Shine on the Big Stage of JR &amp;amp; U23 Nationals</image:title>
      <image:caption>Sunkist Kids’ Michaela Beck hit a double in the Junior division en route to the finals. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news/officiating-growing-with-womens-wrestling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1604686902005-0O9SM3NM3NKGTS4SFG2V/2020+WCWC+Mat+Officials_Jim+Thrall+photo.jpg</image:loc>
      <image:title>Stories - Officiating Growing Along With Women’s Wrestling</image:title>
      <image:caption>2020 WCWC mat officials at the National Collegiate Women’s Wrestling Championships in Adrian, Michigan. Photo courtesy of Jim Thrall / MatFocus.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1604687235513-UY8CCA867BZ2Y0XKKFRP/Laura+Conway+%28CO%29_2020+WCWC_Jim+Thrall+photo.jpg</image:loc>
      <image:title>Stories - Officiating Growing Along With Women’s Wrestling</image:title>
      <image:caption>Laura Conway at the 2020 National Collegiate Women’s Wrestling Championships in Adrian, Michigan, the WCWC-hosted event for NCAA programs. Photo courtesy of Jim Thrall / MatFocus.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1604687090028-9NKTE8MV8ZRV41QWCUO4/Cindy+Mosconi+%28IN%29_2019+NAIA+Invitational_Jim+Thrall+photo.jpg</image:loc>
      <image:title>Stories - Officiating Growing Along With Women’s Wrestling</image:title>
      <image:caption>Cindy Mosconi on the job at the 2019 NAIA Invitational in Jamestown, ND. Photo courtesy of Jim Thrall / MatFocus.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1604686759430-8V7O7ORHLEEQJLH8080G/2019+NAIA+Invitational+Mat+Officials_event+photo.jpg</image:loc>
      <image:title>Stories - Officiating Growing Along With Women’s Wrestling</image:title>
      <image:caption>2019 NAIA Invitational mat officials. Photo courtesy of Na Humma.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1604686517721-DOGL60ZHO2ZARTTHCHGP/Na+Humma+%28TX%29_2019+WCWA+Champs_Jim+Thrall+Photo.jpg</image:loc>
      <image:title>Stories - Officiating Growing Along With Women’s Wrestling</image:title>
      <image:caption>Na Humma on the mat at the 2019 WCWA Championships. Photo courtesy of Jim Thrall / MatFocus.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news/breaking-ground-miranda-odonnell-south-dakotas-first-female-college-wrestler</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1603846987061-IGGS9FTMJYF7882NVN0F/Miranda+O%27Donnell+4.jpg</image:loc>
      <image:title>Stories - Breaking Ground: Miranda O’Donnell, South Dakota’s First Female College Wrestler</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1603846712392-SR505OJTEH987G6FD192/Miranda+O%27Donnell+2.jpg</image:loc>
      <image:title>Stories - Breaking Ground: Miranda O’Donnell, South Dakota’s First Female College Wrestler</image:title>
      <image:caption>Miranda O’Donnell wrestled for MacMurray in 2016-2017. Photo credit: McHighlanders.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1603847037080-HELKM56HQR62LX294AZ4/image-asset.jpeg</image:loc>
      <image:title>Stories - Breaking Ground: Miranda O’Donnell, South Dakota’s First Female College Wrestler</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news/2020-super-32-girls-preview</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1603339510709-JGQ8M0FUAQJBQZY932U2/IMG_5330.JPG</image:loc>
      <image:title>Stories - 2020 Super 32 Girls Preview: All Entries &amp;amp; Rankings</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news/the-college-coachs-influence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1599676330437-A6TDAOGO35FJGTWYOY2G/Lakeland.jpg</image:loc>
      <image:title>Stories - The College Coach’s Influence</image:title>
      <image:caption>Coach Gillespie will head the women’s Lakeland Muskies program. Photo: Pinterest</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news/d1-d3-now-all-have-emerging-sport-statuswhats-next-for-ncaa-womens-wrestling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1593997172832-CQNXQKDQNNOQ0FAA0GL4/IMG_E2220.JPG</image:loc>
      <image:title>Stories - D1-D3 Now All Have Emerging Sport Status—What’s Next For NCAA Women’s Wrestling?</image:title>
      <image:caption>Augsburg’s Emily Shilson gets the fall in the finals last March in Adrian, Michigan, at the inaugural championship for NCAA women’s programs—the National Collegiate Women’s Wrestling Championships. Photo: Derek Levendusky/AWW</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news/randi-millers-pre-tournament-warm-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1591975004168-BZHAHAJD9T80OIFPPN00/Randi%2BMiller%2BOlympics+Zimbio2008.jpg</image:loc>
      <image:title>Stories - Randi Miller's Pre-Tournament Warm-up</image:title>
      <image:caption>Randi Miller at the 2008 Olympics in Beijing. Photo credit: Zimbio</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1591975177014-LV19Z7AN1RII6QDA4A9A/Randi+Miller+Zimbio+2.jpg</image:loc>
      <image:title>Stories - Randi Miller's Pre-Tournament Warm-up</image:title>
      <image:caption>Randi Miller moments after winning bronze at the 2008 Olympics in Beijing. Photo credit: Zimbio</image:caption>
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      <image:caption>Davis is now the head coach for the Emmanuel College women’s program in Georgia.</image:caption>
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      <image:title>NCAA Rankings - NWCA NCAA Rankings - December 2019</image:title>
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      <image:title>NCAA Rankings - AWW NCAA Team Rankings: December 2019</image:title>
      <image:caption>109-pound Carly Valleroy is ranked #4 for the top-ranked McKendree Bearcats. Photo courtesy of McKendree Women’s Wrestling.</image:caption>
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      <image:title>NCAA Rankings - AWW NCAA Individual Rankings: December 2019</image:title>
      <image:caption>McKendree’s Alexia “Flex” Ward resets between periods at the Missouri Valley Open last month. She’s #3 at 123 in our NCAA rankings.</image:caption>
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      <image:title>NCAA Rankings - NCAA Schools Preseason Team Rankings: McKendree #1</image:title>
      <image:caption>Photo courtesy of mckbearcats.com.</image:caption>
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      <image:title>NCAA Rankings - NCAA Schools Preseason Individual Rankings</image:title>
      <image:caption>McKendree 155 Joye Levendusky launches an opponent for 5 last season for the Bearcats. Photo courtesy of mckbearcats.com archives.</image:caption>
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    <lastmod>2025-08-05</lastmod>
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      <image:caption>Tennessee’s Audrey Levendusky doubled-up at Deep South Summer Nationals.</image:caption>
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      <image:caption>Olympian Esther Kolawole scores in first round at NAIA Nationals.</image:caption>
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      <image:caption>Southern Oregon women edged out Providence by 4 pts for the conference title.</image:caption>
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      <image:caption>76 kg silver medalist Kennedy Blades. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
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      <image:caption>Kennedy Blades at Olympic Trials. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
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      <image:caption>Photo by Dan Glenn for AWW.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/ec87be81-dca1-412d-b406-3aa45e3c5c75/Lemus1.JPG</image:loc>
      <image:title>News - 2023 California (CIF) States Recap - Make it stand out</image:title>
      <image:caption>Leilani Lemus, 160 -Photo by Dan Glenn for AWW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/50c0b1f6-f027-4046-aa09-8d6060075fbf/Maggini23.jpg</image:loc>
      <image:title>News - 2023 California (CIF) States Recap - Make it stand out</image:title>
      <image:caption>A truly impressive performance was had by freshman, Kaiya Maggini, who would conclude her season with a fourth-place finish at CIF State. – Photo by Dan Glenn for AWW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/ec293626-42b2-43eb-994a-dadb7adc4d50/Khamjoi23.JPG</image:loc>
      <image:title>News - 2023 California (CIF) States Recap - Make it stand out</image:title>
      <image:caption>Senior, Taydem Khamjoi of Cesar Chavez High School is all smiles after earning the title of State Champion this year at 131lbs. - Photo by Dan Glenn for AWW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/9dd84fc4-12c0-410e-88fc-c1322aa4391c/Falcon.JPG</image:loc>
      <image:title>News - 2023 California (CIF) States Recap - Make it stand out</image:title>
      <image:caption>Anaya Falcon, 106 – Photo by Dan Glenn for AWW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/8c82e4ec-dcb6-4969-9f15-2c1a4cf19df5/Gonzalez23.JPG</image:loc>
      <image:title>News - 2023 California (CIF) States Recap - Make it stand out</image:title>
      <image:caption>Isabella Gonzales, 116 -Photo by Dan Glenn for AWW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/137c37c1-c7c3-4e16-8d47-d05a0be490fc/Rodrigues2.JPG</image:loc>
      <image:title>News - 2023 California (CIF) States Recap - Make it stand out</image:title>
      <image:caption>Duda Rodrigues, 150 - Photo by Dan Glenn for AWW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/27090005-0133-43bb-a99a-25581c8cdf48/Lemus2.JPG</image:loc>
      <image:title>News - 2023 California (CIF) States Recap - Make it stand out</image:title>
      <image:caption>Leilani Lemus holds single leg of opponent, Vida Beckel. – Photo by Dan Glenn for AWW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/f060c810-f7ca-4ff8-a34a-33c3295f37c0/Creason23.JPG</image:loc>
      <image:title>News - 2023 California (CIF) States Recap - Make it stand out</image:title>
      <image:caption>Jennah Creason, 143 - Photo by Dan Glenn for AWW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/96ccb338-5a9d-4ee7-8662-1ed099bd7d2d/IMG_0307.jpg</image:loc>
      <image:title>News - 2023 California (CIF) States Recap - Make it stand out</image:title>
      <image:caption>Brenda Nunez, 101 – Photo by Dan Glenn for AWW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/c0c24b2a-a493-42fa-b320-c3092a4a5a68/Creason2-23.JPG</image:loc>
      <image:title>News - 2023 California (CIF) States Recap - Make it stand out</image:title>
      <image:caption>Jennah Creason, 143 - Photo by Dan Glenn for AWW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/4b8e36eb-fbad-4bbf-be7d-80fd5e387b0e/Rodrigues23.JPG</image:loc>
      <image:title>News - 2023 California (CIF) States Recap - Make it stand out</image:title>
      <image:caption>Duda Rodrigues, 150 - Photo by Dan Glenn for AWW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/bc0db746-7a90-4ee7-a17e-d7b5d89baf26/Avalos23.JPG</image:loc>
      <image:title>News - 2023 California (CIF) States Recap - Make it stand out</image:title>
      <image:caption>Lilly Avalos of Pitman High School celebrates in thanks, capping off her Senior Year season with a CIF State Championship. – Photo by Dan Glenn for AWW</image:caption>
    </image:image>
    <image:image>
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      <image:title>News - 2023 California (CIF) States Recap - Make it stand out</image:title>
      <image:caption>Victorious! Senior, Saiheron Preciado-Meza would upset her bracket’s top-seed in semi-finals and go on to win her first CIF State Title. – Photo by Dan Glenn for AWW</image:caption>
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    <image:image>
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      <image:title>News - 2023 California (CIF) States Recap - Make it stand out</image:title>
      <image:caption>Paige Morales attempts to escape the grip of Anaya Falcon. -Photo by Dan Glenn for AWW</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/naia-dual-of-the-week-3-southern-oregon-vs-8-university-of-providence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-13</lastmod>
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      <image:title>News - NAIA Dual of the Week: #3 Southern Oregon vs. #8 University of Providence - Make it stand out</image:title>
      <image:caption>SOU first-year coach Gabby Weyhrich is leading her program to an historic season so far. Photo courtesy of SOU Women’s Wrestling.</image:caption>
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  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/naia-dual-of-the-week-2-life-vs-10-indiana-tech</loc>
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    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
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      <image:caption>Life’s Riley Dalrymple in the tie. Photo courtesy of Life University Athletics.</image:caption>
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  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/ncaa-dual-of-the-week-7-sacred-heart-vs-11-east-stroudsburg</loc>
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    <priority>0.5</priority>
    <lastmod>2023-01-23</lastmod>
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      <image:title>News - NCAA Dual of the Week: #7 Sacred Heart vs. #11 East Stroudsburg - Make it stand out</image:title>
      <image:caption>East Stroudsburg’s Mia Macaluso. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/shilson-on-the-other-side-of-major-surgery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-12</lastmod>
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      <image:title>News - Shilson On the Other Side of Major Surgery - Make it stand out</image:title>
      <image:caption>Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
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  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/region-1-ncwwc-pre-season-individual-ranking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-23</lastmod>
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      <image:title>News - Region 1 NCWWC Pre-Season Individual Ranking - Make it stand out</image:title>
      <image:caption>New Jersey City’s Naomi Henry is ranked #1 at 123 in Region 1. Photo courtesy of NJCU Athletics.</image:caption>
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  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/team-usa-women-in-third-after-day-2-in-belgrade</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/d2b13468-342c-49da-92d7-cab4c11240c1/Kayla+Worlds22.jpeg</image:loc>
      <image:title>News - Team USA Women Third After Day 2 in Belgrade: Miracle Silver, Parrish in Finals - Make it stand out</image:title>
      <image:caption>Team USA’s Kayla Miracle became a 2x world silver medalist in Belgrade. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/all-womens-college-wrestling-programs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/f4465f6f-7463-4d10-9092-5453e8c42267/Colleges+June+2021.jpg</image:loc>
      <image:title>News - All Women's College Wrestling Programs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/team-usa-u17-women-land-three-silvers-in-rome</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/d52d1dd1-4dc0-4443-8992-e7abff781bcb/Valerie+Hamilton+TR.jpg</image:loc>
      <image:title>News - Team USA U17 Women Land Three Silvers in Rome - Make it stand out</image:title>
      <image:caption>Illinois’ Valerie Hamilton, pictured here at Fargo in 2021, earned a silver medal at U17 Worlds. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/top-five-storylines-on-day-1-in-fargo-juniors</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/029d60be-ed59-441e-992c-012ec0006960/diduch+TR.jpg</image:loc>
      <image:title>News - Top Five Storylines From Day 1 Fargo Juniors - Make it stand out</image:title>
      <image:caption>Illinois’ Cadence Diduch reached the semis in the Junior division. Here she is last year in the 16U finals. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/fargo-2022-top-five-16u-division-storylines-on-day-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/bd7c7e41-653e-451b-9bac-676cbe51db33/Skylar+Little+Soldier+TR2021.jpg</image:loc>
      <image:title>News - Top Five Storylines on Day 1 at Fargo 2022 - Make it stand out</image:title>
      <image:caption>Returning national champion Skylar Little Soldier (pictured here in 2021) will face another returning national champ in Cadence Diduch in the 127-pound finals. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/all-hs-girls-fargo-rosters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-14</lastmod>
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      <image:title>News - All 2022 HS Girls Fargo Rosters - Make it stand out</image:title>
      <image:caption>#1 ranked 138-pound Skylar Hattendorf of Massachusetts. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/guilford-amp-nette-both-make-first-ever-world-teams</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-06</lastmod>
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      <image:title>News - Guilford &amp;amp; Nette Make First-Ever Senior World Teams - Make it stand out</image:title>
      <image:caption>59 kg Abby Nette beats out Lexie Basham for the world team spot. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/2c12c438-f503-4df4-b0aa-2a334d2ed1e9/Guilford+Final+X.jpeg</image:loc>
      <image:title>News - Guilford &amp;amp; Nette Make First-Ever Senior World Teams - Make it stand out</image:title>
      <image:caption>76 kg Dymond Guilford battles Yelena Makoyed at Final X 2022. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/senior-world-team-trials-womens-preseeds</loc>
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    <lastmod>2022-05-17</lastmod>
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      <image:title>News - USAW Releases Senior World Team Trials Women's Seeds - Make it stand out</image:title>
      <image:caption>Emma Bruntil is seeded #1 this weekend at 65 kg at World Team Trials. Photo courtesy of WrestlersAreWarriors.com/Tony Rotundo.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/womens-nationals-entries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-03</lastmod>
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      <image:caption>Alisha Howk in entered at 55 kg in the U23 division at Women’s Nationals this weekend. Photo courtesy of WrestlersAreWarriors.com/Tony Rotundo.</image:caption>
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  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/ten-earn-stop-signs-at-us-open</loc>
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    <priority>0.5</priority>
    <lastmod>2022-04-30</lastmod>
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      <image:title>News - Ten Earn Stop Signs at U.S. Open - Make it stand out</image:title>
      <image:caption>Skylar Grote won the 72 kg class at this year’s U.S. Open in Las Vegas. Photo courtesy of Tony Rotundo/WrestlersAreWarriors.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/all-current-womens-entries-for-us-open</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-24</lastmod>
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      <image:title>News - All Current Women's Entries For 2022 U.S. Open - Make it stand out</image:title>
      <image:caption>Titan Mercury’s Tiare Ikei will be back on the mat next week at 53 kg. Photo courtesy of Tony Rotundo/WrestlersAreWarriors.com.</image:caption>
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  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/ncaa-seeds-national-collegiate-womens-wrestling-championships</loc>
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    <lastmod>2022-03-03</lastmod>
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      <image:title>News - NCAA Seeds: National Collegiate Women's Wrestling Championships - Make it stand out</image:title>
      <image:caption>116-pound #1 seed Karla Godinez-Gonzales of Simon Fraser. Photo courtesy of Simon Fraser Athletics.</image:caption>
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  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/iwtepoqc9hx5ur04n9i9x8ebpldc5n</loc>
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    <lastmod>2022-02-23</lastmod>
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  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/all-national-collegiate-womens-wrestling-championships-regional-qualifiers</loc>
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    <lastmod>2022-02-21</lastmod>
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      <image:caption>McKendree’s Natalie Reyna. Photo courtesy of McKendree Athletics.</image:caption>
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      <image:caption>Adrian’s Zoe Nowicki. Photo courtesy of Adrian Athletics.</image:caption>
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      <image:caption>King University’s Samara Chavez. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/4a3fb611-9e7f-4aca-9c98-1d2dbaac80dc/030621_deede_1.jpg</image:loc>
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      <image:caption>Augsburg’s Marlynne Deede fires a shot. Photo courtesy of Augsburg Athletics.</image:caption>
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    <image:image>
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      <image:title>News - All Qualifiers for Cliff Keen National Collegiate Women's Wrestling Championships - Make it stand out</image:title>
      <image:caption>McKendree’s Felicity Taylor warms up alongside Augsburg’s Emily Shilson. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/dual-of-the-week-naia-1-life-vs-2-campbellsville</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-08</lastmod>
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      <image:title>News - Dual of the Week: NAIA #1 Life vs. #2 Campbellsville - Make it stand out</image:title>
      <image:caption>Photo by Derek Levendusky for AWW. Taken at 2022 National Duals.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/dual-of-the-week-naia-x-southern-oregon-vs-x-menlo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/b5704bce-0642-4375-8828-360f9d89e946/Gracie+Figueroa+HanfordSentinel.jpg</image:loc>
      <image:title>News - Dual of the Week: NAIA #3 Southern Oregon vs. #6 Menlo - Make it stand out</image:title>
      <image:caption>Menlo’s 143-pound Gracie Figueroa. Photo courtesy of Hanford Sentinel.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/ncaa-dual-of-the-week-9-gannon-vs-east-stroudsburg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-24</lastmod>
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      <image:caption>Photo courtesy of Gannon Athletics.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/6a489aa3-d0f6-443f-aaab-e6b6197bb272/mia+and+avia.jpg</image:loc>
      <image:title>News - Dual of the Week: NCAA #9 Gannon vs. East Stroudsburg - Make it stand out</image:title>
      <image:caption>East Stroudsburg’s Mia Macaluso and Avia Bibeau. Photo courtesy of ESU Athletics IG @esuwarriors</image:caption>
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  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/dual-of-the-week-3-north-central-vs-11-tiffin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-22</lastmod>
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      <image:title>News - Dual of the Week: #3 North Central vs. #11 Tiffin - Make it stand out</image:title>
      <image:caption>Tiffin senior Sugey Ceja. Photo courtesy of Tiffin Athletics.</image:caption>
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  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/dual-of-the-week-missouri-baptist-vs-william-jewell</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-15</lastmod>
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      <image:caption>Missouri Baptist’s Tiyahna Askew scores points at the Jewell Duals. Photo courtesy of Caleb McElfresh for MBU Athletics.</image:caption>
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    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/dual-of-the-week-ncaas-3-north-central-strong-in-win-over-naias-11-indiana-tech</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-07</lastmod>
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      <image:caption>#1 Yelena Makoyed at the Missouri Valley Open last month. Photo courtesy of North Central Athletics</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/874ab045-d3f6-4b6a-871a-6de2f1052f9e/NC+vs+Indiana+Tech.jpg</image:loc>
      <image:title>News - Dual of the Week: NCAA’s #3 North Central strong in win over NAIA’s #11 Indiana Tech - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/king-amp-mckendree-tops-at-missouri-valley-open</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-20</lastmod>
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      <image:title>News - King &amp;amp; McKendree Tops at Missouri Valley Open - Make it stand out</image:title>
      <image:caption>McKendree’s Carly Valleroy battles King’s Sage Mortimer at the 2021 MoVal in 116-pound action. Photo by Heidi Jo Levendusky for AWW</image:caption>
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  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/womens-weekend-round-up-simon-fraser-is-back-colorado-mesa-five-champs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-15</lastmod>
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      <image:title>News - Women's Weekend Round-Up: Simon Fraser is Back, Colorado Mesa Five Champs - Make it stand out</image:title>
      <image:caption>Simon Fraser’s Alyvia Fiske won the 155-pound title at the Mike Clock Open. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
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    <image:image>
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      <image:title>News - Women's Weekend Round-Up: Simon Fraser is Back, Colorado Mesa Five Champs - Make it stand out</image:title>
      <image:caption>Colorado Mesa’s Zoe Gress won the 155-pound title at the Maverick Open. Photo courtesy of Colorado Mesa Athletics</image:caption>
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  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/all-womens-champs-opening-weekend-tourneys</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-10</lastmod>
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      <image:title>News - All Women's Champs Opening Weekend Tourneys - Make it stand out</image:title>
      <image:caption>From top (L to R, row by row): Row 1: Ashley Reed, Jasmine Godinez, Alara Boyd, Chamira Cooper, Row 2: Mateah Roehl, Sugey Ceja, Tiyahna Askew, Naomi Henry, Row 3: Sara Sulejmani, Cameron Guerin, Mea Mohler, Joye Levendusky, Row 4: Lexi Basham, Zoe Nowicki, Marissa Gallegos, Brooke Thurber. Photos courtesy of Sacred Heart Athletics, Texas Wesleyan Athletics, McKendree Athletics, Cumberlands Athletics, North Central Athletics, New Jersey City Athletics, Adrian Athletics, Colorado Mesa Athletics, UWSP Athletics.</image:caption>
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  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/mckendree-wins-five-weights-in-wisconsin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-07</lastmod>
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      <image:title>News - McKendree Wins Five Weights in Wisconsin, North Central Freshmen Shine - Make it stand out</image:title>
      <image:caption>Alara Boyd won the 155-pound class Saturday in Wisconsin. Photo courtesy of Jim Thrall/MatFocus.com (from 2020)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/shilson-makes-history-in-belgrade-welker-bronze</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-05</lastmod>
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      <image:title>News - Shilson Makes History in Belgrade, Welker Bronze - Make it stand out</image:title>
      <image:caption>Shilson and Welker. Photos courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
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  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/all-womens-college-programs</loc>
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    <priority>0.5</priority>
    <lastmod>2021-11-03</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>News - All Women's College Programs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/bb923583-ed07-4d3b-b4f3-036f06d6f42a/Colleges+June+2021.jpg</image:loc>
      <image:title>News - All Women's College Programs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/all-2021-super-32-entries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-23</lastmod>
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      <image:title>News - All 2021 Super 32 Entries in Girls Division - Make it stand out</image:title>
      <image:caption>Skylar Hattendorf at FloWrestling’s Who’s Number One in October of 2020. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/oslo-day-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-07</lastmod>
    <image:image>
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      <image:title>News - Maroulis Back on Top, Mensah-Stock Rebounds for Bronze - Make it stand out</image:title>
      <image:caption>Helen Maroulis won her fourth world title (including her 2016 Olympic gold) in Oslo. Photo courtesy of FloWrestling.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/oslo-day-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-06</lastmod>
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      <image:title>News - Gray Wins 6th World Title, Hildebrandt &amp;amp; Molinari Medal, Maroulis in Finals - Make it stand out</image:title>
      <image:caption>Adeline Gray, Sarah Hildebrandt, and Forrest Molinari all made the podium in Oslo. Gray photo courtesy of FloWrestling. Hildebrandt &amp; Molinari photo courtesy of Tony Rotundo/WrestlersAreWarriors.com</image:caption>
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  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/day-2-oslo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-05</lastmod>
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      <image:title>News - Miracle Silver, Burkert Bronze, Hildebrandt &amp;amp; Gray Advance to World Finals in Oslo - Make it stand out</image:title>
      <image:caption>Miracle, Gray, and Hildebrandt all earned medals at the 2021 UWW World Championships. Photo courtesy of Tony Rotundo/WrestlersAreWarriors.com.</image:caption>
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  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/burkert-miracle-in-oslo</loc>
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    <priority>0.5</priority>
    <lastmod>2021-10-04</lastmod>
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      <image:caption>Team USA’s Kayla Miracle advances to the finals at UWW World Championships. Photo courtesy of Tony Rotundo/WrestlersAreWarriors.com</image:caption>
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  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/all-womens-entries-for-2021-world-team-trials</loc>
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    <priority>0.5</priority>
    <lastmod>2021-09-07</lastmod>
    <image:image>
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      <image:caption>Kennedy Blades, fresh of a Junior Worlds title, is seeking to win her first Senior World team. Photo courtesy of Tony Rotundo / WrestlersAtreWarriors.com</image:caption>
    </image:image>
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  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/hildebrandt-silver-team-usa-women-finish-with-4-medals</loc>
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    <priority>0.5</priority>
    <lastmod>2021-08-07</lastmod>
    <image:image>
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      <image:title>News - Hildebrandt Bronze, Team USA Women Finish with 4 Medals - Make it stand out</image:title>
      <image:caption>Sarah Hildebrandt earned Team USA women’s 4th medal at the 2020 Tokyo Olympics. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
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  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/winchester-hildebrandt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-06</lastmod>
    <image:image>
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      <image:title>News - Hildebrandt &amp;amp; Winchester Both Fall in Morning Session, Hildebrandt Will Wrestle For Bronze - Make it stand out</image:title>
      <image:caption>Sarah Hildebrandt, pictured here in 2019, will wrestle for bronze in the morning. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
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  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/maroulis-dominates-bronze-match-winchester-will-wrestle-again</loc>
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    <priority>0.5</priority>
    <lastmod>2021-08-05</lastmod>
    <image:image>
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      <image:caption>Maroulis, pictured here in 2017, completed her journey back to the Olympics with a bronze medal. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
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  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/helen-maroulis</loc>
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    <priority>0.5</priority>
    <lastmod>2021-08-04</lastmod>
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      <image:caption>Helen Maroulis will wrestle for bronze in the morning. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/mensah-stock-wins-gold</loc>
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    <priority>0.5</priority>
    <lastmod>2021-08-07</lastmod>
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      <image:title>News - Mensah-Stock Gold in Tokyo - Make it stand out</image:title>
      <image:caption>Tamyra Mensah-Stock (pictured here at the 2019 Pan Am Games), got to raise the U.S. flag in Tokyo. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
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  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/adeline-gray-mensah-stock</loc>
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    <priority>0.5</priority>
    <lastmod>2021-08-02</lastmod>
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      <image:title>News - Gray Takes Silver, Mensah-Stock Makes Olympic Finals - Make it stand out</image:title>
      <image:caption>Mensah-Stock (pictured here at 2019 Worlds) advances to Olympic finals. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
    </image:image>
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  <url>
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    <lastmod>2021-08-01</lastmod>
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      <image:caption>Adeline Gray (pictured here at 2019 Worlds) will wrestle for gold at the 2020 Olympics. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
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  <url>
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    <lastmod>2021-06-07</lastmod>
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      <image:title>News - All Women's College Wrestling Programs &amp;amp; Clubs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/national-girls-hs-rankings-may-2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-01</lastmod>
    <image:image>
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      <image:title>News - National Girls HS Rankings - May 2021 - Make it stand out</image:title>
      <image:caption>Sage Mortimer holds the #1 spot at 117. Photo courtesy of Sam Janicki - SJanickiPhoto.com</image:caption>
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  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/2021-womens-nationals-entries-cadet-juniors-amp-u23s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-07</lastmod>
    <image:image>
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      <image:title>News - 2021 Women's Nationals Entries: Cadet, Juniors &amp;amp; U23s</image:title>
      <image:caption>Tiare Ikei is entered at 53 kg in the Junior division. Photo by Tony Rotundo / WrestlersAreWarriors.com.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/2021-senior-nationals-entries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1619462938825-32IX8I5OFXRBQB8602RJ/Advertisement%2B5pt%2BCamp%2B2021.png</image:loc>
      <image:title>News - 2021 UWW Senior Nationals Entries</image:title>
      <image:caption>Registration now open for Five Point Wrestling Camp. To learn more, click image!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1619462747265-YO65B0DFFRKH8BNMIPG9/Alyssa+Lampe+DG+OTT21.jpg</image:loc>
      <image:title>News - 2021 UWW Senior Nationals Entries</image:title>
      <image:caption>Alyssa Lampe scores against Alleida Martinez at the 2021 Olympic Team Trials in Fort Worth, Texas. Photo by Dan Glenn for AWW.</image:caption>
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  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/matside-updates-from-the-olympic-team-trials-day-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1617468026753-EKIKPFFZWL8210JXDR3Q/Fearnside+OTT.jpg</image:loc>
      <image:title>News - Matside Updates from the Olympic Team Trials, Day 2</image:title>
      <image:caption>50 kg Amy Fearnside gets the win yesterday in the semis over #1 seed Whitney Conder. Photo by Dan Glenn for AWW.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1617468106802-TRL0LDHLIVRP70YQL0OI/Advertisement+5pt+Camp+2021.png</image:loc>
      <image:title>News - Matside Updates from the Olympic Team Trials, Day 2</image:title>
      <image:caption>Five-Point Wrestling Camp registration now open! Click pic &amp; follow link.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/matside-updates-at-the-olympic-team-trials</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1617339312268-9UY2QRWE775O0RU4X65U/Guilford+U23+TR.jpg</image:loc>
      <image:title>News - Matside Updates from the Olympic Team Trials</image:title>
      <image:caption>Dymond Guilford vs. Precious Bell in the 2020 U23 finals. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1617339596215-TH29ADUXLB67QUZZU6U2/Advertisement+5pt+Camp+2021.png</image:loc>
      <image:title>News - Matside Updates from the Olympic Team Trials</image:title>
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  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/aww-radio-41-preview-of-olympic-team-trials</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1617197056331-SFI8B9U2NC82D3BFXGUO/Advertisement+5pt+Camp+2021.png</image:loc>
      <image:title>News - AWW Radio #41 - Preview of Olympic Team Trials</image:title>
      <image:caption>Five-Point Wrestling Camp now open for registration. Follow link by clicking image!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1617197002479-5YB0NVOHSG0E7EX5VQWL/2021%2BAWW%2BRadio%2Blogo.jpg</image:loc>
      <image:title>News - AWW Radio #41 - Preview of Olympic Team Trials</image:title>
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  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/aww-radio-40-recap-of-last-chance-qualifier</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1617160461984-9WD693UYXXQIZ1SYQCK3/2021%2BAWW%2BRadio%2Blogo.jpg</image:loc>
      <image:title>News - AWW Radio #40 - Recap of Last Chance Qualifier</image:title>
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    <image:image>
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      <image:title>News - AWW Radio #40 - Recap of Last Chance Qualifier</image:title>
      <image:caption>Five-Point Wrestling Camp now registering for this summer!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/womens-seeds-for-olympic-team-trials</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1617156665324-FOVTRWNVK6A14WHQ6NQ7/Advertisement+5pt+Camp+2021.png</image:loc>
      <image:title>News - Women's Seeds for Olympic Team Trials</image:title>
      <image:caption>Five-Point Wrestling Camp registration is open! Click pic for more info.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1617156580836-VKUJI1IIDBTP6JATWYFK/helen+tr+OTT2016+.jpg</image:loc>
      <image:title>News - Women's Seeds for Olympic Team Trials</image:title>
      <image:caption>Helen Maroulis at the 2016 Olympic Team Trials. Photo courtesy of Tony Rotundo.</image:caption>
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  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/five-storylines-from-the-2021-last-chance-qualifier</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1616978870723-0JIY7EXN7Q5A6TSG6RNZ/Michaela+Beck+2020U23+TR.jpg</image:loc>
      <image:title>News - Five Storylines from the Last Chance Qualifier</image:title>
      <image:caption>Sunkist Kids Wrestling Club’s Michaela Beck won the 62 kg weight class at the Last Chance Qualifier, earning a spot in next week’s Olympic Team Trials. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1616979139051-2F3ITXSF4XL1QCZSW3H6/Advertisement%2B5pt%2BCamp%2B2021.png</image:loc>
      <image:title>News - Five Storylines from the Last Chance Qualifier</image:title>
      <image:caption>Five-Point Wrestling Camp now accepting registrants!</image:caption>
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  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/rlzsjfthsz6n1vwdr78nlvjporui9y</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-23</lastmod>
    <image:image>
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      <image:title>News - Women's Entries for Last Chance Qualifier &amp;amp; List of Current OTT Qualifiers</image:title>
      <image:caption>Skylar Grote is entered at 68 kg for the Last Chance Qualifier. Pic of Grote is from the 2021 Captain’s Cup. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
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  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/aww-radio-weight-by-weight-recap-of-naia-womens-national-invitational</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-17</lastmod>
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      <image:title>News - AWW Radio: Weight-by-Weight Recap of NAIA Women's National Invitational</image:title>
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  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/aww-radio-preview-of-naia-womens-national-championships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-11</lastmod>
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      <image:title>News - AWW Radio: Preview of NAIA Women's National Championships</image:title>
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  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/aww-radio-recap-of-ncaa-national-womens-wrestling-championships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-10</lastmod>
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      <image:title>News - AWW Radio: Recap of NCAA National Women's Wrestling Championships</image:title>
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  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/womens-ncaa-nationals-preview</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-04</lastmod>
    <image:image>
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      <image:title>News - AWW Radio: Women's NCAA Nationals Preview</image:title>
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  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/national-collegiate-womens-wrestling-championships-pre-seeds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-28</lastmod>
    <image:image>
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      <image:title>News - National Collegiate Women's Wrestling Championships Pre-seeds</image:title>
      <image:caption>King coach Julia Salata with King wrestler Phoenix Dubose. Photo courtesy of Tony Rotundo.</image:caption>
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  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/trailblazers-heading-to-tiffin-the-top-6-storylines-from-ncaa-regionals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1614116303496-YONTWN4MSNW0B69PY9A8/Yelena+Makoyed+NC+Athletics.jpg</image:loc>
      <image:title>News - Trailblazers Heading to Tiffin: The Top 6 Storylines From NCAA Regionals</image:title>
      <image:caption>North Central’s Yelena Makoyed, ranked #1 in the NCAA at 170, won the Northwest Regional last weekend. Photo courtesy of North Central Athletics.</image:caption>
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  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/recap-of-ncaa-regionals-all-national-qualifiers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1614017631796-IHXOH835RJTU0Y6RL8XY/alara+boyd+SN19.jpg</image:loc>
      <image:title>News - Recap of NCAA Regionals, List of National Qualifiers</image:title>
      <image:caption>Alara Boyd &amp; the powerhouse program McKendree Bearcats won every single weight at the Southwest Regional. This pic is from Senior Nationals 2019, courtesy of Tony Rotundo / WrestlersAreWarriors.com.</image:caption>
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  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/colorado-mesa-reloaded-amp-ready-to-compete</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1610734113555-35NV80YYYRSH3N43XWYF/Garibay_at_Maverick_Open.png</image:loc>
      <image:title>News - Colorado Mesa Reloaded &amp;amp; Ready to Compete This Weekend</image:title>
      <image:caption>2019-2020 NCWWC national finalist Dalia Garibay last season at the Maverick Open. Photo courtesy of cmumavericks.com</image:caption>
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  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/updated-list-of-womens-college-programs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1609881097101-GR8F9BAAPGS6ASYTPTFO/71545629_910049969377187_1733937241526370304_n.jpg</image:loc>
      <image:title>News - All Women's College Wrestling Programs: Updated January 2021</image:title>
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  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/womens-college-wrestling-top-25-january-2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1609863781830-T6WI6GY0SD1H7BIKBTKY/WCMD+20-21.jpg</image:loc>
      <image:title>News - Women's College Wrestling Top 25: January 2021 Multi-Division Rankings</image:title>
      <image:caption>Simon Fraser’s Alyvia Fiske dons the cover of our multi-divisional rankings this season. Even though SFU has caneclled their season, we’re keeping the Fiske image to remember &amp; honor their great program. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/college-performances-at-2020-u23-nationals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1605411090634-USS36JHMYWSPCPYFRPCX/Salata+-+TR+jr20.jpg</image:loc>
      <image:title>News - College Program Performances at U23 Nationals</image:title>
      <image:caption>King coach Julia Salata gives some advice to Phoenix Dubose at the 2020 Junior Nationals. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/college-program-performances-at-2020-junior-nationals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1605320947119-3Z6PE820G2YJFUWUHFSZ/Mia+Mac+-+TR+Jr2020.jpg</image:loc>
      <image:title>News - College Program Performances at 2020 Junior Nationals</image:title>
      <image:caption>East Stroudsburg’s Mia Macaluso gets on the board at 2020 Junior Nationals. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/2020-junior-amp-u23-womens-entries-amp-rankings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1605232972877-MYUPKE34AEMHREQI2V2N/Abby+Nette+-+Rotundo.jpg</image:loc>
      <image:title>News - 2020 Junior &amp;amp; U23 Women's Entries &amp;amp; Rankings</image:title>
      <image:caption>2019 Senior Nationals Champion &amp; 2020 Patricia Miranda Medal winner Abby Nette last December in Texas. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
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  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/2020-super-32-girls-champs-and-cinderellas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-28</lastmod>
    <image:image>
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      <image:title>News - Super 32 Girls: Champs &amp;amp; Cinderellas</image:title>
      <image:caption>Pennsylvania’s Tiffani Baublitz, this year’s Super 32 champion at 160, wrestling at Fargo 2019. Photo courtesy of Jim Thrall / MatFocus.com</image:caption>
    </image:image>
    <image:image>
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      <image:title>News - Super 32 Girls: Champs &amp;amp; Cinderellas</image:title>
      <image:caption>California’s Cheyenne Bowman, shown here at California States earlier this year, dominated her way to the 2020 Super 32 title. Photo courtesy of Dan Glenn.</image:caption>
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  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/new-faces-shine-at-senior-nationals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1602899111532-3BCUV0W3FTQ35PA6PT7V/Mota-Pettis+finals1.jpg</image:loc>
      <image:title>News - New Faces Shine at Senior Nationals</image:title>
      <image:caption>Breakout young star Mota-Pettis gets some coaching between periods in her finals match at 57 kg at Senior Nationals. Photo courtesy of Jim Thrall / MatFocus.com</image:caption>
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  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/womens-college-wrestling-top-25-preseason-multi-division-rankings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-06</lastmod>
    <image:image>
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      <image:title>News - Women’s College Wrestling Top 25: Preseason Multi-Division Rankings</image:title>
      <image:caption>Simon Fraser’s Alyvia Fiske dons the cover of our multi-divisional rankings this season. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/2020-senior-nationals-updated-entries</loc>
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      <image:caption>#4 ranked Katherine Shai at the 2019 U.S. Open. So far Shai is the highest ranked entry at 53 kg. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
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      <image:caption>Ashly Gomez toes the line for Ferrum at the Missouri Valley Open in the fall of 2018. She has since transferred to King.</image:caption>
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    <lastmod>2020-05-14</lastmod>
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    <lastmod>2020-04-30</lastmod>
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    <loc>https://www.americanwomenswrestling.com/news-2/russia-banned-from-2020-olympics</loc>
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    <priority>0.5</priority>
    <lastmod>2019-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1575907615742-ZTUUVFW4AW8HHJMNB2CY/Olympic+rings3.jpg</image:loc>
      <image:title>News - Russia Banned From 2020 Olympics as Part of Four-Year Punishment</image:title>
      <image:caption>Photo: Chris J. Ratcliffe, Getty Images</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/ncaa-team-rankings-december-2019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1575581987031-2K44DFTGS1TORJJP4TK8/Carly+McK2.jpg</image:loc>
      <image:title>News - NCAA Team Rankings: December 2019</image:title>
      <image:caption>109-pound Carly Valleroy is ranked #4 for the top-ranked McKendree Bearcats. Photo courtesy of McKendree Women’s Wrestling.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/aww-ncaa-individual-rankings-december-2019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1575428342464-3QP2G9HZH4ZKFQRIMESZ/Flex+Ward+MoVal19.jpg</image:loc>
      <image:title>News - AWW NCAA Individual Rankings: December 2019</image:title>
      <image:caption>McKendree’s Alexia “Flex” Ward resets between periods at the Missouri Valley Open last month. She’s #3 at 123 in our NCAA rankings.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/lights-green-for-trista</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1574795078573-V61WGM5E0Y1DYHEJYHQI/Trista06.jpg</image:loc>
      <image:title>News - Lights Turn Green For Trista: New Panel Said Yes</image:title>
      <image:caption>Trista Blasz wrestles last weekend at Cornell. 2x NCAA champ Yianni Diakomihalis was the referee in her first round match.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/fingerlakesclassic2019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1574702281056-QFCXRL38O7JCYJWR4A69/Essie+Korina+FLWC19.jpg</image:loc>
      <image:title>News - Finger Lakes Classic Recap: Sem Wins, Top U.S. Wrestlers Battle, Yianni &amp;amp; Vito Ref</image:title>
      <image:caption>Wyoming Sem’s Korina Blades goes to the line against New York’s Esther Levendusky at the 2019 Finger Lakes Classic. Yianni is wearing the stripes!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/school-terminates-terranova</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1574572205805-K4R0U03NH91VK6A77GXD/trista+superior.jpg</image:loc>
      <image:title>News - Lancaster Terminates Doctor’s School Contract, Thousands Come To Trista’s Side</image:title>
      <image:caption>Trista Blasz, front and center, with her girls’ K-12 team “Superior Purple” that competed at Cornell on Saturday. Her team took this shot to show support.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/moval2019recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1574151232994-QFXCEKH66399N1JYLDSX/Solin+Piearcy+MoVal19.jpg</image:loc>
      <image:title>News - College Wrestling: What We Learned at MoVal 2019</image:title>
      <image:caption>Menlo‘s 2019 WCWA national champion Solin Piearcy at the 2019 Missouri Valley Open. She went on to win the MoVal title at 143.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/2019billfarrellrecap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1573966094413-DR9TFZF6LGRPK3NAAK1Z/Vicki+Vortex2016OTT.jpg</image:loc>
      <image:title>News - 2019 Bill Farrell Recap: Vicki Vortex Sole U.S. Champ, Velte Battles New Face, OTT Qualifiers</image:title>
      <image:caption>Victoria Anthony was the sole U.S. champion at the 2019 Bill Farrell Open. Shot from 2016 Olympic Team Trials. Photo courtesy of Tony Rotundo / wrestlersarewarriors.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/naia-schools-inaugural-individual-national-rankings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1573782942854-2PAD6JWXCKJUEZDXMXX1/Menlo+NAIA.jpg</image:loc>
      <image:title>News - NAIA Schools: Inaugural Individual National Rankings</image:title>
      <image:caption>Photo credit: menlo.edu</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/hsjmr6kyuignjow8a758dacrva1yio</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1573228718798-TUWUU04RCRYU7F16JZMB/TOP25+HS+Ranking+pic.jpg</image:loc>
      <image:title>News - AWW TOP25 Girls National High School Rankings: November 2019</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/2019-bill-farrell-memorial-international-open-womens-entries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1573066952919-ZXV5M7ESVEWXIV6PO6JS/image-asset.jpeg</image:loc>
      <image:title>News - 2019 Bill Farrell Memorial International Open: Women’s Entries</image:title>
      <image:caption>Haley Augello at the 2016 Olympics in Rio. The journey to make the 2020 Olympic team starts at the Bill Farrell Memorial International Open November 15-16 at the New York Athletic Club. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/2019-sfu-international-open-recap-bruntil-stuns-the-field-mckendree-shines</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1572761195001-Z171SOIMJN04DV6UJM6T/SFU+Open+19.jpg</image:loc>
      <image:title>News - 2019 SFU International Open Recap: Bruntil Stuns the Field, McKendree &amp;amp; King Shine</image:title>
      <image:caption>30 teams gathered to compete at the 2019 Simon Fraser University Open.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/recap-u23-worlds-miracle-amp-kilty-silver-team-usa-takes-4th</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1572638477054-HF7VQT38C4V4UU61GL6U/Kayla+Miracle+Panam19.jpg</image:loc>
      <image:title>News - Recap U23 Worlds: Miracle &amp;amp; Kilty Silver, Team USA Takes 4th</image:title>
      <image:caption>Kayla Miracle battles at the 2019 World Championships. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/talented-us-u15-amp-u23-teams-competing-next-week</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1572148140305-NA30LLAJ6KMTP75WAK6H/Maya+Nelson+U23.jpg</image:loc>
      <image:title>News - Talented U.S. U15 &amp;amp; U23 Teams Competing Next Week</image:title>
      <image:caption>U23 world team member Maya Nelson last June at Final X. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/5gpbeekuy5p31pakqyuko6arjysani</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1571424099548-UVBSGLWQN3W9W0O6STSB/Olympic+Test+Event3.jpg</image:loc>
      <image:title>News - Shai, Glaude Top U.S. Finishers at Olympic Test Event in Tokyo</image:title>
      <image:caption>Katherine Shai battles Sarah Hildebrandt last June at Final X. Shai took 5th at the Olympic Test Event in Tokyo. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/super-32-recap-young-talent-shines-schwab-pulls-upset-blades-cruises</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1571021980898-3WEFZK1SIITRF2BBU8VH/Louisa+Schwab+pic.jpg</image:loc>
      <image:title>News - Super 32 Recap: Young Talent Shines, Schwab Pulls Upset, Blades Cruises</image:title>
      <image:caption>Louisa Schwab of Illinois gets the upset win in the finals of Super 32 over Cadet Worlds silver medalist Skylar Hattendorf. Photo used courtesy of Jim Thrall &amp; The Herald News. Photo from Fargo 2017.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/your-guide-to-super-32-women-entries-ranked-girls-amp-predictions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1570851158493-C7H2W3RL3WF6Y4M6VKHD/Super32+pic.jpeg</image:loc>
      <image:title>News - Your Guide to Super 32 Women: Entries, Ranked Girls &amp;amp; Predictions</image:title>
      <image:caption>Super 32 is happening October 12-13 in Greensboro, NC. The girls will compete on Sunday. Photo credit: @TheSuper32</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/hey-girls-wanna-wrestle-in-college-20-new-programs-over-last-year</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1570494345976-SM8BWVR8ESIPHKEP3RQN/71545629_910049969377187_1733937241526370304_n.jpg</image:loc>
      <image:title>News - “Hey girls, wanna wrestle in college?” 23 New Programs Last Year</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/no-girls-matches-at-whos-1-flowrestling-says-they-tried</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1570136446097-VOQZ2F8NU00C3O12Y991/MaceyKiltyWNO400x250.jpg</image:loc>
      <image:title>News - No Girls’ Matches at Who’s #1? FloWrestling Says They Tried</image:title>
      <image:caption>Kennedy Blades wrestled Macey Kilty in the 2018 Who’s #1 event hosted by FloWrestling. (pc: TeamUSA.org/Justin Hoch/jhoch.com)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/cdn6rhte75lijv8du4ikyg13as7he4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1569809921151-D74DU73RJL9XLP5GJRME/public.jpeg</image:loc>
      <image:title>News - High School Wrestling: Blades Outscores Opponents 30-0, Five Win Gold at Russian Vorobyeva Cup</image:title>
      <image:caption>Team USA won 9 total medals at the 2019 Vorobyeva Cup. (pc: Chad Vandiver)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1569809967003-G6ASH9T3THOPFYBZL4CG/public.jpeg</image:loc>
      <image:title>News - High School Wrestling: Blades Outscores Opponents 30-0, Five Win Gold at Russian Vorobyeva Cup</image:title>
      <image:caption>Wyoming Sem wrestlers had six medals. (pc: Chad Vandiver)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/high-school-wrestling-journeyman-classic-recap-title-matches-featured-usa-vs-canada-battles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1569704715355-QDVLSND3CZNKUJ9FURDG/Sofia+Journeymen2.jpg</image:loc>
      <image:title>News - High School Wrestling: Journeyman Classic Recap - Title Matches Featured USA vs. Canada Battles</image:title>
      <image:caption>New York’s Sofia Macaluso scores against Jolie Brisco of Canada in title match. Photo provided courtesy of Nikki Macaluso.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/team-usa-cadets-defeat-russia-28-26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1569688276454-B7XYT4X04XQR3YHSF2KN/Wyoming+Sem+Russia3.jpg</image:loc>
      <image:title>News - High School Wrestling: Team USA Cadets Defeat Russia 28-26</image:title>
      <image:caption>Team USA downs Team Russia 28-26 in St. Peterburg, Russia. (pc: Chad Vandiver)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/high-school-wrestling-journeymen-classic-preview-tournament-featuring-womens-division-loaded-with-talent</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1569622273320-OYIYWAK2Q745NCB96Z55/CaitlynWalkerAthens400x250.jpg</image:loc>
      <image:title>News - High School Wrestling: Journeymen Classic Preview - Tournament Featuring Women’s Division Loaded with Talent</image:title>
      <image:caption>2017 Pan Am champion, Wyoming Sem’s Caitlyn Walker competing this weekend at Journeymen Fall Classic. (pc. TeamUSA.org)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/dz3sh0n9rtbluroc8i5ty07us6x8um</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1569552493906-9WIN8JIBQX1KPELJ89GX/public.jpeg</image:loc>
      <image:title>News - Lincoln College Adds Women’s Wrestling</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/high-school-wrestling-us-high-school-all-star-team-heading-to-russia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1569430629872-TJ8ASW7USNXZ00CBECGY/Wyoming+Sem+Russia.jpg</image:loc>
      <image:title>News - High School Wrestling: U.S. High School All-Star Team Heading to Russia</image:title>
      <image:caption>Wyoming Sem and several national team members will compete in a showcase dual vs. Russia the day before the Vorobyeva Cup begins.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/day-4-2019-world-championships-mensah-stock-rocks-team-usa-takes-3rd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1568999758978-8R6RT7U5TI3EUG84MJLS/Tamyra4.jpg</image:loc>
      <image:title>News - Recap, Day 4 2019 World Championships: Mensah-Stock Rocks, Team USA Takes 3rd</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/recap-day-3-2019-world-championships-adeline-earns-historic-5th-title-mensah-stock-in-finals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1568922954137-2CHQ0CQA98YCI8VUH54V/Adeline+Final19+edit.jpg</image:loc>
      <image:title>News - Recap, Day 3 2019 World Championships: Adeline Earns Historic 5th Title, Mensah-Stock in Finals</image:title>
      <image:caption>Gray now 5x World Champion.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/recap-day-2-at-2019-world-championships-jacarra-golden-adeline-in-finals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1568820443310-LDL431TQ6OUEEFKV8F2M/Jacarra+GOLD.jpg</image:loc>
      <image:title>News - Recap, Day 2 at 2019 World Championships: Jacarra Golden, Adeline in Finals</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/recap-day-1-at-world-championships-winchester-amp-francis-in-medal-matches</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1568727898001-M724PSHYK8UWJGTF0MFZ/Winchester+Worlds19.jpg</image:loc>
      <image:title>News - Recap, Day 1 at World Championships: Winchester &amp;amp; Francis in Medal Matches</image:title>
      <image:caption>Team USA’s 55 kg Jacarra Winchester advances to finals with 6-4 win in semi.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.americanwomenswrestling.com/news-2/salata-takes-role-with-wrestle-like-a-girl-ready-to-move-womens-wrestling-forward</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1568661660064-VUVSG4W257I8N6V4OERS/Salata1.jpg</image:loc>
      <image:title>News - Salata Takes Role with Wrestle Like a Girl, Ready to Move Women’s Wrestling Forward</image:title>
      <image:caption>Salata will bring her experience as wrestler &amp; coach to WLAG. (pc: InterMat Wrestling)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1568661141110-LHLRR239IKM6R0SM1QBI/Salata3.jpg</image:loc>
      <image:title>News - Salata Takes Role with Wrestle Like a Girl, Ready to Move Women’s Wrestling Forward</image:title>
      <image:caption>pc: wrestlersarewarriors.com</image:caption>
    </image:image>
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      <image:title>Texas - Texas 6A Girls State Rankings: February 2020</image:title>
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      <image:title>Texas - Texas 5A Girls State Rankings: February 2020</image:title>
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      <image:title>Texas - Texas 6A Girls State Rankings: October 2019</image:title>
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      <image:title>Texas - Texas 5A Girls State Rankings: October 2019</image:title>
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      <image:title>National High School Rankings - National Girls HS Rankings - May 2024 - Make it stand out</image:title>
      <image:caption>After winning U20 and U23 WTT, Jasmine Robinson is #1 at 155. Photo courtesy of Kadir Caliskan, United World Wrestling.</image:caption>
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      <image:title>National High School Rankings - National Girls HS Rankings - March 2024 - Make it stand out</image:title>
      <image:caption>Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
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      <image:title>National High School Rankings - National Girls HS Rankings - June 2022 - Make it stand out</image:title>
      <image:caption>Amit Elor is ranked #1 in the Top 25 Pound-for-Pound ranking. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
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      <image:title>National High School Rankings - National Girls HS Rankings - May 2021 - Make it stand out</image:title>
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      <image:title>National High School Rankings - National Girls HS Rankings - January 2021</image:title>
      <image:caption>Kylie Welker wrestling Skylar Hattendorf on the FloWrestling Card in 2019. Photo courtesy of Tony Rotundo.</image:caption>
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      <image:title>National High School Rankings - National Girls HS Rankings - December</image:title>
      <image:caption>Tiera Jimerson is the new #1 at 132 after her stellar performance in Omaha at Junior &amp; U23 Nationals. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
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      <image:title>National High School Rankings - National Girls High School Rankings (Top 25): November 2020</image:title>
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      <image:title>National High School Rankings - USA Wrestling's National Girls High School Team Rankings</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1573193547993-HOA4B6H8Q6NLHLCHS37O/TOP25+HS+Ranking+pic.jpg</image:loc>
      <image:title>National High School Rankings - AWW TOP25 Girls National High School Rankings: November 2019</image:title>
    </image:image>
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      <image:title>National High School Rankings - AWW Inaugural TOP25 Girls National High School Rankings</image:title>
      <image:caption>We were able to rank 350 girls in our TOP25 format. That’s 70 more than the traditional top 20 rankings!</image:caption>
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      <image:title>High School - 2021 Super 32 Results - Make it stand out</image:title>
      <image:caption>Katie Gomez at the 2019 CIF State Championships. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
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      <image:title>High School - 2021 Women’s Nationals Results: World Teams - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1622487834639-0OD9DGTTV088EMKQVPNR/2021+Cadet+World+Team1.jpg</image:loc>
      <image:title>High School - 2021 Women’s Nationals Results: World Teams - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>High School - 2021 Women’s Nationals Results: World Teams - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>High School - 2021 Women’s Nationals Results: World Teams - Make it stand out</image:title>
      <image:caption>Kylie Welker made the Junior &amp; U23 World Teams at 2021 Women’s Nationals. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
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      <image:title>High School - 2021 Women’s Nationals Results: World Teams - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:caption>McKendree’s Joye Levendusky took 2nd in the Junior division and 3rd in the U23 division at the 2020 Women’s Nationals. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
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      <image:title>High School - 2020 Super 32 Results - Girls Freestyle Division</image:title>
      <image:caption>Jaylen Hyman flexes as she wins the 172-pound title at 2020 Super 32.</image:caption>
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      <image:caption>Cheyenne Bowman became a 3x California State Champion at this year’s CIF Girls State Championships. Photo by Dan Glenn.</image:caption>
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      <image:caption>Olivia Shore dominated her way to a state title at the inaugural Ohio Girls State Championships last weekend. Photo credit: Troy Daily News</image:caption>
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      <image:caption>139 pound PSAL state champ Schyler Caringi scrambles for a score at the 2020 PSAL New York State Championships. Photo courtesy of Nicole Caringi.</image:caption>
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      <image:caption>2020 Eastern States Classic champions (L to R): 195 Joanna Jones, 170 Kai Poux, 152 Damiana Racciatti, 132 Schyler Caringi, 126 Mia Macaluso, 120 Sofia Macaluso, 113 Ally Fitzgerald, 106 Caitlyn Walker, and 99 Zoe Griffith.</image:caption>
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      <image:title>High School - 2019 U15 Pan American Championships Results</image:title>
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      <image:title>High School - 2019 Berlin Open Results</image:title>
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      <image:title>High School - 2019 Super 32 Results</image:title>
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      <image:title>High School - Vorobyeva Cup Results: St. Petersburg, Russia</image:title>
      <image:caption>Team USA medalists from Wyoming Sem. Photo courtesy of Chad Vandiver.</image:caption>
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      <image:title>High School - 2019 Journeymen Classic Results</image:title>
      <image:caption>Fargo National Champion Sofia Macaluso from New York scores against Canadian world teamer Jolie Brisco in the finals of the 2019 Journeymen Classic.</image:caption>
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      <image:title>High School - USA 28, Russia 26: Cadet Level Showcase Dual at Vorobyeva Cup</image:title>
      <image:caption>Team USA Cadets get the win in St. Peterburg, Russia. (pc: Chad Vandiver)</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Returning champion Pauline Granados took 2nd at 101. Photo courtesy of McKendree Athletics</image:caption>
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      <image:caption>Campbellsville senior McKayla Campbell won her first national title in last-second dramatic fashion. Photo courtesy of Jim Thrall/MatFocus.com</image:caption>
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      <image:caption>Emma Walker of Campbellsville hits a five-point throw (photo provided by Jim Thrall, Mat Focus Photo)</image:caption>
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      <image:caption>Colorado Mesa’s Marissa Gallegos in control. Photo courtesy of Colorado Mesa Athletics.</image:caption>
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      <image:title>College - College Duals - January 2021</image:title>
      <image:caption>McKendree’s Felicity Taylor battles Cheyenne Sisenstein. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
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      <image:caption>Some of the 2020 Indiana Tech women. Photo courtesy of IndianaTechWarriors.com</image:caption>
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    <lastmod>2020-12-14</lastmod>
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      <image:caption>Adrian’s Zoe Nowicki scraps against Tiffin opponent. Photo courtesy of The Daily Telegram</image:caption>
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      <image:caption>McKendree’s Alexandria Glaude battles Lakeland’s Jayden Laurent in the 155-pound finals.</image:caption>
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    <lastmod>2020-03-02</lastmod>
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      <image:caption>Southern Oregon’s Olivia Pizano improves to 31-11 on the season with a win against Umpqua’s Abe Jolly. Photo credit: Al Case, Ashland Daily Photo</image:caption>
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    <lastmod>2020-02-12</lastmod>
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    <lastmod>2020-02-10</lastmod>
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      <image:title>College - 2020 WCWA Nationals Results</image:title>
      <image:caption>Campbellsville ran away with the team title at the 2020 WCWA Nationals. It was their second title in three years. Photo courtesy of Campbellsville Women’s Wrestling.</image:caption>
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    <priority>0.5</priority>
    <lastmod>2020-02-21</lastmod>
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      <image:title>College - College Results: 2020 January Duals</image:title>
      <image:caption>Rachel Watters defeated freshman star Kaylynn Albrecht of Wayland Baptist 6-6. Photo credit: ocusports.com</image:caption>
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    <priority>0.5</priority>
    <lastmod>2020-01-24</lastmod>
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    <priority>0.5</priority>
    <lastmod>2020-01-24</lastmod>
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      <image:title>College - 2020 NWCA National Duals Results: NCAA &amp;amp; NAIA</image:title>
      <image:caption>McKendree won the first-ever NCAA divisional title &amp; won back-to-back NWCA National Duals titles.</image:caption>
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    <priority>0.5</priority>
    <lastmod>2020-01-24</lastmod>
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      <image:title>College - College Results: December Duals</image:title>
      <image:caption>Missouri Valley competing at the 2020 NWCA National Duals. Photo courtesy of valleywillroll.com.</image:caption>
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    <loc>https://www.americanwomenswrestling.com/college-results/2019-north-central-open</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-24</lastmod>
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    <loc>https://www.americanwomenswrestling.com/college-results/2019-maverick-open-results</loc>
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    <lastmod>2020-01-24</lastmod>
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      <image:title>College - 2019 Maverick Open Results</image:title>
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    <lastmod>2019-12-01</lastmod>
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      <image:caption>Southern Oregon teammates collide at the 2019 Mike Clock Open at Pacific University in Oregon. Photo courtesy of Southern Oregon University.</image:caption>
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    <loc>https://www.americanwomenswrestling.com/college-results/east-stroudsburg-open-2019</loc>
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    <priority>0.5</priority>
    <lastmod>2019-12-01</lastmod>
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      <image:title>College - East Stroudsburg Open 2019</image:title>
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      <image:title>College - Waldorf Open Results 2019</image:title>
      <image:caption>Photo courtesy of Midland University.</image:caption>
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      <image:title>College - College Results: November 2019 Duals</image:title>
      <image:caption>Augsburg freshman Emily Shilson battles Wisconsin-Stevens Point’s Brooke Thurber in 109-pound action on November 25th. Photo courtesy of Augsburg University.</image:caption>
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      <image:title>College - 2019 SFU International Open: Results</image:title>
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      <image:title>College - Adrian Open Results</image:title>
      <image:caption>Adrian’s Zoe Nowicki won the title at the 2019 Adrian Open. Photo courtesy of The Daily Telegram.</image:caption>
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      <image:title>College - College Results: October Duals</image:title>
      <image:caption>King University hosted King Duals on October 26, 2019. Photo courtesy of kingtornado.com.</image:caption>
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      <image:title>Senior Level - 2021 Pan Am Championships - Make it stand out</image:title>
      <image:caption>Cameron Guerin won the bronze for Team USA at the 2021 Pan American Championships. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
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      <image:title>Senior Level - Last Chance Olympic Trials Qualifier Results</image:title>
      <image:caption>Pictured: Ana Luciano of King beat several hammers in WCAP athlete Megan Black, Sunkist athlete Gracie Figueroa, and WCAP’s Alex Liles on her way to placing second at the Last Chance Olympic Trials Qualifier (photo courtesy of Tony Rotundo, Wrestlers are Warriors).</image:caption>
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      <image:title>Senior Level - 2021 Captain’s Cup Results</image:title>
      <image:caption>76 kg Dymond Guilford, one of the stars from this year’s Captain’s Cup, shown here at the 2020 U23 Nationals. Photo courtesy of Tony Rotundo.</image:caption>
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      <image:title>Senior Level - Team USA Women's Results from 2021 Henri Deglane Grand Prix of France - Make it stand out</image:title>
      <image:caption>Macey Kilty took 2nd at 2021 Henri Deglane Grand Prix of France, falling to teammate Kayla Miracle in the finals. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
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    <lastmod>2020-12-18</lastmod>
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    <lastmod>2020-03-14</lastmod>
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      <image:caption>Sarah Hildebrandt qualified the U.S. for the Olympics in the 50 kg weight class. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
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    <lastmod>2020-03-10</lastmod>
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      <image:caption>Mallory Velte at the 2017 World Championships. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
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    <lastmod>2020-02-10</lastmod>
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    <lastmod>2020-01-18</lastmod>
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      <image:title>Senior Level - #WrestleRome: 2020 Matteo Pellicone Results</image:title>
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    <priority>0.5</priority>
    <lastmod>2020-01-24</lastmod>
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      <image:caption>Alyssa Lampe showed that she’s still got it as she won the title at the 2019 Senior Nationals in Fort Worth, TX and qualified for the Olympic Trials in April. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
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    <priority>0.5</priority>
    <lastmod>2019-11-02</lastmod>
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      <image:caption>Kayla Miracle took silver at the U23 World Championships. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
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    <lastmod>2019-10-18</lastmod>
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      <image:caption>Whitney Conder at the 2019 World Championships. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com.</image:caption>
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    <lastmod>2019-09-25</lastmod>
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      <image:title>Senior Level - 2019 World Championships: Results</image:title>
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      <image:title>WCWA Rankings - WCWA Rankings - January 5, 2020</image:title>
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    <lastmod>2019-12-17</lastmod>
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      <image:title>WCWA Rankings - WCWA Ranks Member Schools</image:title>
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    <loc>https://www.americanwomenswrestling.com/nwca-rankings</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-01-21</lastmod>
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    <loc>https://www.americanwomenswrestling.com/nwca-rankings/nwca-ncaa-rankings-december-2019</loc>
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      <image:title>NWCA Rankings - NWCA NCAA Rankings - December 2019</image:title>
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  <url>
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    <changefreq>monthly</changefreq>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-19</lastmod>
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    <changefreq>monthly</changefreq>
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    <lastmod>2024-08-19</lastmod>
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      <image:title>Opinion - Iowa Is Good For Everyone - Make it stand out</image:title>
      <image:caption>Iowa women’s head coach Clarissa Chun. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com</image:caption>
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    <lastmod>2023-04-27</lastmod>
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      <image:title>Opinion - The Three Best American Female Professional Wrestlers on the Planet Today - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-04-04</lastmod>
    <image:image>
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      <image:title>Opinion - 4 Great US Female Wrestlers From the 2010s - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <changefreq>monthly</changefreq>
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    <lastmod>2023-02-16</lastmod>
    <image:image>
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      <image:title>Opinion - Coaching Wrestlers: Freeing Our Kids from the Tyranny of Outcome-Based Goals - Make it stand out</image:title>
      <image:caption>My daughter Audrey wrestling this season for Montgomery Central in Clarksville, Tennessee. Photo by Ryan Vinson Photography.</image:caption>
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  </url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-10</lastmod>
    <image:image>
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      <image:title>Opinion - The Great Debate For Female HS Wrestlers: Freestyle or Folkstyle? - Make it stand out</image:title>
      <image:caption>Sarah Hildebrandt vs. Alyssa Lampe at Final X 2022 in NYC. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com.</image:caption>
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    <lastmod>2023-01-31</lastmod>
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      <image:title>Opinion - Women Shouldn't Wrestle Like Men - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-01-30</lastmod>
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      <image:title>Opinion - 6 Best Sports Events You Can Bet On - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2022-11-21</lastmod>
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      <image:title>Opinion - The Best Female MMA Fighters Right Now - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2022-10-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/1665412107639-3UJG3Q60HFMBHH7RQ7VB/unsplash-image-KufWaAolhP4.jpg</image:loc>
      <image:title>Opinion - 4 MMA Betting Strategies That Could Help You Win Big - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2022-07-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/cab5dffd-bf7f-4c29-9aa4-d499aad01c07/7+Tips+Betting.jpg</image:loc>
      <image:title>Opinion - 7 Tips for Making Smart Bets in American Women's Wrestling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-10</lastmod>
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      <image:title>Opinion - Best Amateur NCAA Women Wrestlers That Will Do Well In MMA - Make it stand out</image:title>
      <image:caption>Simon Fraser national champion Alyvia Fiske. Photo courtesy of Tony Rotundo/WrestlersAreWarriors.com.</image:caption>
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    <lastmod>2022-05-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d646c0f2d707d0001489778/f29513ae-8552-47e2-8ace-9f123da18bc3/Yui.jpg</image:loc>
      <image:title>Opinion - Closing the Gap with Japan - Make it stand out</image:title>
      <image:caption>Young Japanese star Yui Susaki. Photo courtesy of Tony Rotundo / WrestlersAreWarriors.com.</image:caption>
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    <loc>https://www.americanwomenswrestling.com/opinion/why-redshirt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-30</lastmod>
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      <image:title>Opinion - Why Redshirt? - Make it stand out</image:title>
      <image:caption>Colorado Mesa’s Marissa Gallegos took a redshirt a few seasons ago. Photo courtesy of Colorado Mesa Athletics</image:caption>
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    <lastmod>2022-07-26</lastmod>
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      <image:caption>Registration is open for Five Point Wrestling Camp! Click image for link.</image:caption>
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      <image:title>Opinion - We Want To Wrestle Too</image:title>
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      <image:title>Opinion - We Want To Wrestle Too - Make it stand out</image:title>
      <image:caption>Photo credit: Sandy Bommarito</image:caption>
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    <lastmod>2020-02-11</lastmod>
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      <image:title>Opinion - Op-Ed: The Title IX Factor</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Order wrestling tees on Amazon today! As affiliate, AWW earns from qualifying purchases.</image:caption>
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